Fennel tea: effect and application

Thanks to its beneficial effects, fennel tea has been a popular home remedy for centuries. It is used for the relief of numerous complaints.

The fennel plant and fennel seeds contain many healthy ingredients, above all essential oils, mineral salts and vitamins. These properties make fennel tea an effective remedy.

What is the effect of fennel tea?

The in the Fennel seeds contained essential oils and Bitter substances can have antispasmodic, anti-inflammatory, digestive and expectorant effects. That is why fennel tea is often used in the following areas of application:

• Indigestion: Fennel tea works particularly well against stomach cramps and Flatulence. It stimulates digestion and movement of the gastrointestinal tract, releasing cramps. Also at Menstrual problems can he help.
• Respiratory diseases: Because of its expectorant effect, fennel tea is a popular home remedy for colds and other diseases of the upper respiratory tract. It is also recommended to relieve asthma symptoms.
• Pregnancy and breast feeding period: Fennel tea can have an antibacterial and milk secretion-promoting effect. Tea is often used in infants and young children to relieve abdominal pain.

The right preparation of fennel tea

Instead of using fennel tea made from tea bags, you can easily prepare it yourself – and benefit from the full effect of the tea. All you need is hot water, fresh fennel seeds and a mortar (e.g. online at **Memolife) to crush the seeds.

The preparation:

1. Crush one to two teaspoons of fennel seeds with a mortar or other suitable object.
2. Pour 250 milliliters of boiled water over the crushed seeds.
3. Let the tea steep for about six to eight minutes.
4. Strain the tea through a sieve and maybe sweeten it a little – ideally with Fennel honey.

Tip: If necessary, you can also do something anise and Caraway seed add for a delicious fennel-anise-cumin tea.

Important: Almost all conventional teas contain residues of pesticides and other crop protection agents. Unfortunately, organic teas are often not exempt from this, even if the burden is significantly lower. In any case, you should fall back on organically produced tea, it is best to buy Fair trade tea. The pesticide load is lowest here and you also support the improvement of working conditions in the countries of origin.

Recommended brands for fennel tea and seeds include: GEPA, Lebensbaum and Sonnentor. You can use the fennel seeds not only for your tea, but also for cooking.

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Is too much fennel tea unhealthy?

As with many Herbal teasused as a remedy, the rule applies: less is more. You should not exceed the usual daily dose of two to three cups (approx. 750 milliliters). This is especially true for pregnant women, babies and toddlers (the recommended daily dose here is 250 milliliters). In individual cases, allergic reactions on the skin or in the gastrointestinal tract are possible.

The essential oils of fennel tea estragole and methyleugenol, which are also found in other spices such as basil, are very healthy. However, they are also suspected of being too harmful to the liver and even genes if they are consumed too much.

In addition, there has been discussion for many years as to whether herbal teas in general may be carcinogenic if consumed excessively, since they contain pyrrolizidine alkaloids (PA). However, there are still no representative studies on this.

The Federal Institute for Risk Assessment considers the PA values ​​in commercially available herbal teas for too high and advises not to consume them daily, but to pay attention to variety and variety in the selection of food. Organic teas are healthier in comparison: this is shown by tests by Öko-Test and Stiftung Warentest.

Of course, this does not mean that you shouldn’t drink fennel tea or other herbal teas. Just be careful not to consume too much of it over a long period of time. It is also important that the teas are organic and fairly produced.

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