Health & Medicine

Health & Medicine

Get fit by cycling: This is how many times you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Vitamin D deficiency: symptoms, causes and what helps

A vitamin D deficiency can be a problem, especially in winter: Because there is little sun, our body cannot produce enough vitamin D. Here...
Willy Lewis, M.D. -
Health & Medicine

Does chicken soup really help against colds?

Something that warms you up is good when you have a cold. Many people are convinced that chicken soup like Grandma's makes me quickly...
Willy Lewis, M.D. -
Health & Medicine

Mulled wine to warm up: This is why this is not a good idea

A mulled wine helps against the winter cold at the Christmas market - this myth at least persists. However, you can find out here...
Willy Lewis, M.D. -
Health & Medicine

Diarrhea during your period? Reasons and what you can do

Diarrhea during your period is common for many people and is usually not a cause for concern. Here you can find out what causes...
Willy Lewis, M.D. -
Health & Medicine

Find the right yoga mat for you: yoga teacher gives tips

Soft virgin wool or non-slip plastic? The selection of yoga mats is large. Yoga teacher Kerstin Kopp reveals why the surface should match the...
Willy Lewis, M.D. -
Health & Medicine

Laxative tea: How to use it correctly

You should only use laxative tea if you are constipated and should not overdose or drink it to lose weight. But how and why...
Willy Lewis, M.D. -
Health & Medicine

Sleeping with wet hair: good or bad for hair and health?

Going to sleep with wet hair can have a negative impact on your hair and your health - but not in the way you...
Willy Lewis, M.D. -
Health & Medicine

Inner crowd effect: This allows you to make better decisions

The so-called inner-crowd effect is intended to help make thoughtful decisions. People confront themselves with possible opposing positions to their own assessment. A study...
Willy Lewis, M.D. -
Health & Medicine

Biocides: They can hide in these everyday products

Biocides are intended to keep pests away and are used in various areas of our everyday life. We explain how questionable substances such as...
Willy Lewis, M.D. -
Health & Medicine

Set healthy boundaries: This is how you can stick to them

Being able to set boundaries is one of the most important skills in interpersonal relationships. Here you will find out how you can feel,...
Willy Lewis, M.D. -
Health & Medicine

Cloves: A spice not just for cooking

Cloves are a popular spice in the kitchen, and not just at Christmas time. The plant can do much more than season food: it...
Willy Lewis, M.D. -
Health & Medicine

Home remedies for toothache: This will relieve your toothache

Various home remedies can help with toothache and inflammation. We will introduce you to nine natural remedies that will relieve your pain in many...
Willy Lewis, M.D. -
Health & Medicine

Which home remedies really help with a cold?

When you have a cold, it's usually worth taking medication. © simpson33/iStock Gargle a bowl of chicken soup, sage tea and inhale with salt water...
Willy Lewis, M.D. -
Health & Medicine

This is what it means to have social burnout

When you think of burnout, you often think of too much overtime, enormous pressure and exhaustion at work. But people can also be burned...
Willy Lewis, M.D. -
Health & Medicine

Home remedies for a sore throat: This helps against the pain

If you have a sore throat, you don't always have to resort to medication. We'll show you effective tips and home remedies for a...
Willy Lewis, M.D. -
Health & Medicine

Toothache at night: Dentist advises against popular home remedy

Time for a night's sleep, but one thing is really starting to heat up: the aching tooth. Why toothache often increases at night -...
Willy Lewis, M.D. -
Health & Medicine

The ideal tea for the night: Supports digestion and prevents flatulence

Goodbye stomach ache! A mix of fennel and mint makes the ideal herbal tea that lets you sleep relaxed - without stomach upset or...
Willy Lewis, M.D. -
Health & Medicine

Luminous nanocrystals

This color palette consists of samples of various lanthanide nanocrystals that glow when excited with electricity. These are synthetic crystals that contain rare earth...
Willy Lewis, M.D. -
Health & Medicine

Insulin: patch instead of syringe?

Until now, patients with type 1 diabetes or severe type 2 diabetes have had to inject themselves with insulin. © richcano/ iStock Many diabetics need...
Willy Lewis, M.D. -
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