Health & Medicine

Health & Medicine

Body Scan: This is how it works when meditating

A body scan is a meditative exercise that can help you reduce stress and calm down more quickly. You can find out exactly how...
Willy Lewis, M.D. -
Health & Medicine

What to do in the heat? The best tips for enduring the heatwave

Summer, sun, sweat – this summer brings extreme temperatures again. We'll show you the most effective tips against the heat: from the right amount...
Willy Lewis, M.D. -
Health & Medicine

Sunscreen or sunscreen: does it make a difference?

Sunscreen spray is convenient: It's easy to apply compared to creams in tubes or bottles and is helpful when it comes to reaching your...
Willy Lewis, M.D. -
Health & Medicine

Don’t just protect your skin: What you shouldn’t forget when it comes to the sun

Whether at home or on vacation: the right UV protection is important not only for the skin, but also for our eyes. Because the...
Willy Lewis, M.D. -
Health & Medicine

Heat wave in July: How to protect children, the elderly and the sick

Germany is experiencing its hottest summer since weather records began. Extreme heat is a serious health risk for many people - especially the elderly,...
Willy Lewis, M.D. -
Health & Medicine

Falling asleep on the sofa every night: these are the consequences

Comfortable, but problematic: If you doze off in front of the TV regularly, you don't just risk neck pain. The habit can permanently disrupt...
Willy Lewis, M.D. -
Health & Medicine

Tap water: What you should know about the 4-hour rule

It usually takes a moment for cold, fresh water to come out of the tap in the morning. It is often said that you...
Willy Lewis, M.D. -
Health & Medicine

Mosquito bite allergy: does this allergic reaction really exist?

Certain insects can trigger allergic reactions - there is also an allergy to mosquito bites. Here you can find out what symptoms occur and...
Willy Lewis, M.D. -
Health & Medicine

“Barbecue evening no longer possible”: Which mosquitoes are dangerous – not just tiger mosquitoes

Anyone who believes that tiger mosquitoes are the greatest risk is wrong: local mosquitoes are now spreading the West Nile virus as far as...
Willy Lewis, M.D. -
Health & Medicine

“Barbecue evening no longer possible”: Which mosquitoes are dangerous – not just tiger mosquitoes

Anyone who believes that tiger mosquitoes are the greatest risk is wrong: local mosquitoes are now spreading the West Nile virus as far as...
Willy Lewis, M.D. -
Health & Medicine

Falling asleep on the sofa every evening: these are the consequences for your psyche and body

Comfortable, but problematic: If you doze off in front of the TV regularly, you don't just risk neck pain. The habit can permanently disrupt...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Tap water: What’s behind the 4-hour rule

It usually takes a moment for cold, fresh water to come out of the tap in the morning. It is often said that you...
Willy Lewis, M.D. -
Health & Medicine

Don’t forget your eyes when protecting yourself from the sun: which sunglasses really help

Whether at home or on vacation: the right UV protection is important not only for the skin, but also for our eyes. Because the...
Willy Lewis, M.D. -
Health & Medicine

Kudzu: Wild vine plant with medicinal properties

Kudzu has long been considered a medicinal plant for various ailments in Asia. Here you can find out more about its features and whether...
Willy Lewis, M.D. -
Health & Medicine

Not all sunglasses protect equally well: How to recognize safe models

Whether at home or on vacation: the right UV protection is important not only for the skin, but also for our eyes. Because the...
Willy Lewis, M.D. -
Health & Medicine

Pans and air fryers often contain PFAS – but there are alternatives

Many pans and air fryer baskets have a non-stick coating - often with PFAS. If you want to avoid these eternal chemicals, you will...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how often you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Onion bags: A home remedy for earaches

You can combat earaches with onion bags. Here you will find out how easy it is to make this home remedy and how it...
Willy Lewis, M.D. -
Health & Medicine

Don’t explain away the problem: How to help people with low self-esteem

If someone around you suffers from low self-esteem, you should not dismiss their feeling, but rather proceed with caution. An expert gives tips. Are there...
Willy Lewis, M.D. -
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