Health & Medicine

Health & Medicine

Flexibility and mobility: that’s the difference

Contrary to what many people assume, flexibility and mobility are not the same thing. The differences are not only important for athletes, but also...
Willy Lewis, M.D. -
Health & Medicine

When is the perfect time to take vitamin D? Harvard professor gives a clear answer

Vitamin D is becoming more and more the focus of dietary supplements. But when should you take vitamin D so that the body can...
Willy Lewis, M.D. -
Health & Medicine

PERMA: How these 5 letters can help you be happier

According to the PERMA model by famous psychologist Martin Seligman, 5 areas in life determine whether we are happy. Two experts explain what these...
Willy Lewis, M.D. -
Health & Medicine

PERMA: How these 5 letters can help you be happier

According to the PERMA model by famous psychologist Martin Seligman, 5 areas in life determine whether we are happy. Two experts explain what these...
Willy Lewis, M.D. -
Health & Medicine

Prevention instead of repair: Why dental care is an underestimated health factor

© alice_photo / stock.adobe.com Preventive dentistry aims to detect diseases early or prevent them from occurring in the first place. Nevertheless, it...
Willy Lewis, M.D. -
Health & Medicine

GLP-1 agonists: weight loss injection against addiction?

GLP-1 active ingredients also help against various addictions. © Sara Moser / WashU Medicine GLP-1 drugs were originally developed to combat diabetes,...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how many times you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Bad mood: Use these tips to improve your mood

Everyone knows a bad mood – it can be an important signal from the body. We show what leads to a bad mood and...
Willy Lewis, M.D. -
Health & Medicine

Lower cholesterol: These foods help

It doesn't always have to be medication: you can also reduce high cholesterol levels with a healthy diet. Utopia introduces you to foods that...
Willy Lewis, M.D. -
Health & Medicine

Why pain lasts longer in women

Pain often lasts longer in women than in men. But why? © Wavebreakmedia/ iStock Women often suffer from pain longer than men. A study now...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how many times you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Rucking fitness trend: “An interesting alternative to jogging”

Do you want to do something for your endurance, but can't or don't want to jog? Then rucking might be worth a try. A...
Willy Lewis, M.D. -
Health & Medicine

Ventilation when there is pollen count: It depends on the time of day

For allergy sufferers, it is important that as little pollen as possible gets into the apartment when airing. The main deciding factors are the...
Willy Lewis, M.D. -
Health & Medicine

Fat or carbohydrates: It depends on the time of day

High-fat foods for breakfast may be healthier than a high-fat dinner. © Sabina Galja/ iStock Eating like an emperor in the morning and like a...
Willy Lewis, M.D. -
Health & Medicine

Rucking fitness trend: “An interesting alternative to jogging”

Do you want to do something for your endurance, but can't or don't want to jog? Then rucking might be worth a try. A...
Willy Lewis, M.D. -
Health & Medicine

Acetone: Why the substance is critical

Acetone is found in nail polish removers and many other products. The substance is effective as a solvent, but it can be harmful to...
Willy Lewis, M.D. -
Health & Medicine

Treadmills as an interface between sports and health research

by Pixel Shot - stock.adobe.com Running is considered one of the most original forms of human movement. In sports science and medical research, however, this...
Willy Lewis, M.D. -
Health & Medicine

Get fit by cycling: This is how many times you should cycle per week to get fit

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

How oxytocin promotes social behavior

The neurotransmitter oxytocin strengthens our bonds with others. Researchers have now clarified what happens in the brain. © nopparit/ iStock The messenger oxytocin, known as...
Willy Lewis, M.D. -
Health & Medicine

Preventing cystitis: What you should pay attention to

Bladder infections are unpleasant and annoying. Women in particular are often affected by this, especially in the cold season. But with simple tips you...
Willy Lewis, M.D. -
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