Health & Medicine

Health & Medicine

Essential amino acids: why they are so important

Essential amino acids are vital for the body. Find out here why we need them and which foods they are contained in. ...
Willy Lewis, M.D. -
Health & Medicine

Shower in the evening or in the morning? That’s what matters

Does it make more sense to shower in the evening or in the morning? Both have advantages and disadvantages. We explain when it's worth...
Willy Lewis, M.D. -
Health & Medicine

Why sensitive dentistry is an underestimated factor for the success of therapy

A calm atmosphere and clear communication can significantly reduce stress before and during treatment. © D Dental Office, Unsplash Dentistry is considered precise, technical and...
Willy Lewis, M.D. -
Health & Medicine

Herpes viruses have been in the human genome since 2500 years ago

Herpes viruses of the HHV6 type emerging from an infected cell. © National Cancer Institute More than 2,500 years ago, people carried herpes viruses of...
Willy Lewis, M.D. -
Health & Medicine

Sporty resolutions? Two fitness experts reveal their tricks

No space in the calendar for the sports program? We won't accept this excuse! Workout stacking, i.e. exercise in chunks, could be the solution....
Willy Lewis, M.D. -
Health & Medicine

What questions should you ask your optician before receiving a prescription?

© Liudmila Chernetska, iStock Getting a new eyeglass prescription is an important step in maintaining your vision health. The best way to get the right...
Willy Lewis, M.D. -
Health & Medicine

Why you should invest in high-quality glasses

© delihayat, iStock Glasses are part of everyday life for millions of people - be it at work, reading, driving or for all-day wear. The...
Willy Lewis, M.D. -
Health & Medicine

How to choose between daily, bi-weekly and monthly lenses when buying online

© AndreyPopov, iStock Choosing the right contact lenses can seem overwhelming - especially when you're shopping online and faced with dozens of options, all promising...
Willy Lewis, M.D. -
Health & Medicine

If there is black ice: How to avoid falls

Black ice in winter is not without danger. The ice is not always immediately recognizable and can quickly lead to accidents. We explain how...
Willy Lewis, M.D. -
Health & Medicine

Sweat tea for a cold: These herbs and flowers help

Sweat tea is a tried and tested home remedy for colds. The hot drink made from fresh flowers stimulates the immune system and supports...
Willy Lewis, M.D. -
Health & Medicine

Drink 2 liters of water every day: study recommends different value

Drinking enough water is important. But how much exactly should we drink to get through the day healthily? That's what a study says and...
Willy Lewis, M.D. -
Health & Medicine

Dry nose in winter? This provides a remedy

A dry nose in winter is annoying, but unfortunately for many people it can hardly be avoided during the cold season. However, there are...
Willy Lewis, M.D. -
Health & Medicine

Damp January instead of Dry: Less alcohol in January

Many people plan to start the new year with less alcohol. Damp January is a less restrictive variant of Dry January. You can find...
Willy Lewis, M.D. -
Health & Medicine

High fine dust pollution: When can I ventilate on New Year’s Eve and New Year’s Day?

On New Year's Eve, fine dust pollution in Germany goes through the roof. So how and when should you ventilate at the turn of...
Willy Lewis, M.D. -
Health & Medicine

Smoking: recognizing and combating withdrawal symptoms

Withdrawal symptoms are not uncommon in people who want to quit smoking. You can find out here why this is, what symptoms you should...
Willy Lewis, M.D. -
Health & Medicine

Sporty resolutions for 2026? Ingo Froböse recommends workout stacking

No space in the calendar for the sports program? We won't accept this excuse! Workout stacking, i.e. exercise in chunks, could be the solution....
Willy Lewis, M.D. -
Health & Medicine

Tea for nausea: These types of tea help

An anti-nausea tea can calm your stomach and restore your well-being. We'll show you an overview of which types of tea naturally relieve nausea. Nausea...
Willy Lewis, M.D. -
Health & Medicine

Medical cannabis in a scientific context: therapy, regulation and controlled access

© pexels.com In the public eye, cannabis is often still associated with illegal consumption or social debates surrounding legalization. However, this view falls short when...
Willy Lewis, M.D. -
Health & Medicine

Laurel: Why you should use the plant in the kitchen and bathroom

Bay laurel oil is an essential oil and has been used as a remedy for many years. Thanks to its numerous natural ingredients, the...
Willy Lewis, M.D. -
Health & Medicine

Quit smoking: These are the consequences it has for the body

Quitting smoking has many positive effects on your health. Here you can find out what happens in the body from a few minutes to...
Willy Lewis, M.D. -
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