Buying a nice wearable, e-bike or flashy running shoes doesn’t make you fit. You really have to do it yourself. With various fitness apps and services, you can get that proverbial boost. And don’t forget recovery, because that too is an important part of staying healthy. Here we cover 20 of the best fitness apps in all sorts of sporting categories. There is sure to be something for you!
There are several ways to live a more active and healthier life with the help of apps. That is why we have divided them into several categories. General movement monitoring, route recording (useful for runners and cyclists), apps that guide you in a special way and of course relaxation after the activity. After all, optimal recovery contributes to better performance.
These kinds of apps often work best in combination with a good activity tracker, a sports holo or a full-fledged smartwatch. Click on the links for some recommendations! And also read the article ‘Why buy a smartwatch or activity tracker?’
Health and performance monitoring
1 Google Fit
The benefit of Google Fit is that many Android users already have it on their smartphone. When you go out, the app keeps track of how active you are. And you are encouraged to get enough exercise with so-called activity points. If you link Google Fit with other services, such as Strava (see below), you can view a handy overview of all your activities.
2 Apple Health
Just like Google Fit is Apple Health already installed on many smartphones. In this case on the iPhone. Of course, the app works best in combination with an Apple Watch, but movement data is also collected without the gadget, it is displayed clearly and you can link other movement services to the app.
3 Samsung Health
Also Samsung Health is preinstalled on a number of smartphones, in this case Samsung’s. Samsung Health can also use motion sensors to monitor your activities, but it comes into its own in combination with a Samsung smartwatch, so that you can see your heart rate in the app, for example.
4 Strava
Strava is perhaps the best-known app for cyclists and runners. You start the app when you start your training and your route is accurately tracked on a map thanks to the GPS of your smartphone. Because the app is so widely used, you can see how popular a route is and what speeds others are traveling on certain parts. The app can also be linked to some smartwatches, so you can go on the road without a smartphone.
5 Run Keeper
Runkeeper is losing ground to Strava, especially since sportswear brand Asics took over. Nevertheless, it remains a good alternative for those who like to run. Runkeeper helps you choose and record your running routes. In combination with headphones, Runkeeper guides you with statistics and encouragements, and thanks to special training schedules you are guided to get fitter.
find routes
6 Routiq
‘s app Routiq is useful if you are looking for nice walking and cycling routes in the area. You can look up routes throughout the Benelux. It is especially useful that you can compose your own route by connecting nodes on a map. The routes that are offered to you are also indicated with nodes. By keeping track of the junction numbers, you can follow the route.
With a subscription you can use the navigation function. Incidentally, as an unpaid member you can simply see on the map where you are and where the nodes are. In line with this, we also recommend the Nederlandse Fietsersbond Routeplanner app.
7 ANWB Out and about
The Out and about app of the ANWB, such as Routiq, works with bicycle junctions to find beautiful routes. The range of routes is even slightly richer than that of Routiq. by on Create your own route tapping allows you to create your own route on a map. The big difference compared to Routiq is mainly made with the built-in navigation. A bracket on your handlebars to use your smartphone (also known as: phone holder), is a requirement for this.
8 Geocaching
Why should exercise be intensive? With the app geocaching you can go treasure hunting. In your own environment, but it is also a fun way to get to know a new environment. For example if you are on a (city) trip. You do that treasure hunting by means of descriptions. Did you find the object? Then you can indicate this in the app. You can also place treasures for others.
Also read the article: Geocaching for beginners.
9 Komoot
Komoot is a platform where you can create and find routes. Thanks to an active user group, the range is large and is well preserved. You can find routes for hiking, walking or running, but especially cycling tours are well represented. From mountain and gravel bike routes to bikepacking, racing bike rides or just a relaxed (e-bike) bike ride.
On a map you can see the points of interest in your area and thanks to user photos and reviews you can see exactly what to expect on your trip. Install and go!
10 Maps.me
the app maps.me uses a bit of the same concept as Komoot. User input allows you to browse interesting routes or places on a map. You can also submit them yourself. However, there is a difference: where Komoot is mainly intended for adventure, Maps.me seems more intended for travel. This way you don’t miss any highlights on your city trip and you can record beautiful routes to discover everything about your temporary new environment.
Fit with a smile
11 Run An Empire
What do you get when you cross Civilization game with Pokémon Go? An app like Run An Empire†You build and evolve, as it were, your own country by going out. With activities like running and walking you collect points and conquer areas that you add to your domain.
With the points you can expand your cities, technically develop your country or arm yourself against neighboring athletes. Because yes, others are also building a civilization and will undoubtedly be hungry for your areas and developments. Perhaps also in sports.
12 7 Minute Workout
In 7 Minute Workout the smile comes not because of the creative game concept, but the fact that you only need a few minutes in a day to stay fit. A kind of Netherlands in Motion, but less dusty and you can do it whenever it suits you. The name of the app has already betrayed everything. 7 Minute Workout guides you daily with exercises of a few minutes to stay fit.
13 Zombies, run!
Lacking the motivation to go for a run? That motivation is no longer an issue if you use the app Zombies, run! used. Due to a zombie outbreak, you have to run for your life. With the app open and the headphones (or earphones) on, you are sent to run faster or gather supplies to survive.
During your survival journey you do interval training or you have distance goals. It also doesn’t matter where you run. Apparently zombies are a global challenge.
14 Pokemon Go
pokemon go needs no introduction, just positive attention. When the game came out, the hype was unprecedented and many (especially non-players) were annoyed by hordes of people heading out to collect Pokémon. But the game is still actively played. And let’s be honest, go for a nice walk while collecting and training monsters? It’s a great way to enjoy moving more and still better than on the couch sulking about people who do use the app to get out and about.
15 Stride: Walk, Run, Capture
the app stride is from the same creators as Run An Empire, and frankly, the similarities are great. In this case, the app is more geared towards land grabs, because building a civilization is not included. By doing activities, you claim territories. By yourself or with a team. You can do this walking, jogging or running. But keep an eye on your territories, because there are privateers on the coast who are out in your territory.
Recovery and relaxation
16 Headspace
Relaxation is just as important as exercise. Of Headspace you can take a moment of rest, meditate or do breathing exercises. If this all sounds a bit too floaty to you, use Headspace as an assistant to help you fall asleep or to recharge after a stressful (work) day. Headspace is definitely worth a try.
17 Sleep as an Android
Watch your smartphone on your bedside table and Sleep as an Android analyzes your sleep. At least, they listen to how restless you are. Of course, this does not have to lead to accurate analyses, but it may well lead to insights that help you rest better. The app also includes a function that guides you to sleep with nature sounds and has an alarm function that gives you commands so that you actually get up.
18 Sleep Cycle
Sleep Cycle is similar to Sleep as an Android, but this app is also available for iPhones. When you turn on the app when you sleep, it analyzes how you slept on the basis of sound and movement. A handy function is the alarm clock that goes off at the right time for you based on your sleeping behavior. So don’t forget to leave your smartphone on the charger at night to avoid sleeping through the day.
19 Calm
calm is similar to Headspace, but slightly more accessible. Where the app excels is the guidance to be able to rest well. This can be spoken or with relaxing sounds. You set in advance (if necessary on your smartwatch) how long you want to rest and the app takes you along. This can be done through meditation, sleep guidance, breathing aid or simply relax.
20 Do I Choose Healthy?
If you try to live a healthier life, it makes little sense if you sit down at a disconsolate table at the Burger King after a sporting activity. Nutrition is not to be underestimated for your recovery and muscle building. For a reliable party that helps you choose healthy food, we refer you to the Nutrition Center. With their app, I choose healthyyou will find out which food is in the Wheel of Five, and with which you can therefore promote your recovery.
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