Building trust is a process. After a disappointment, it requires patience to meet trust again and it takes appreciation and openness to earn the trust of others.
Trust is one of the most important foundations for intact relationships. It doesn’t matter whether it is a love affair, a friendship, family or the relationship with colleagues.
Trust ensures that we feel good and are confident. It helps us to hand over control and be calm. In order for trust to grow, time and positive experiences are needed. Openness and appreciation to create a trusting basis are particularly important.
Humanization, fraud, or secret lighting can shake a trusting relationship in a few moments. A lack of trust awakens our primeval fears and you get the need to have to control the counterpart. With this you not only melt the other person, but also yourself. Your fear of another disappointment can even go so far as you are emotionally insulating others.
How do you manage to build trust again after a disappointment? Perhaps you also want to (back) the trust of another person. In this article you get numerous tips all around the topic of trust.
Build trust again: This is how you can handle a disappointment.
For a breach of trust, it doesn’t always have to be an affair or an affair. Unzberigness, secret lighting, lies or humiliations can significantly shake trust between two people. If your trust is disappointed, you feel deeply injured. Fears, jealousy, conflicts and inner unrest are often the consequences.
So you can build trust in a person who disappointed you:
- You were injured and are angry and sad. In order to process the broken trust, you can and must allow all your emotions. Do not swallow, but scream and cry when you feel like it. The more you perceive your feelings, the better you can process the disappointment.
- If you are ready, an open conversation can be very helpful. S sit together and think about how the breakage of confidence could occur. Give your counterpart the opportunity to describe his view. Maybe you can even understand his behavior or thoughts. Also speak openly how you feel in the situation. Try to do without allegations.
- Take enough time to decide whether you are ready to forgive your counterpart. Think about whether you can imagine to trust him or her at some point. Do you feel that you can’t get involved? Then it may be better to end the relationship or friendship or stop contact.
- No matter which step you go next: This will not be forgotten. This is also okay if you are willing to find the right handling of it. Take all the time in the world to forgive. After that, you shouldn’t get the topic out. Because this is poison for you and any kind of relationship. Forgive or let it stay, but never be resentful.
- The request for forgiveness is the first step to be able to build trust again. You should be able to feel that your counterpart is honest. This includes that he or she is ready for reparation. Acts should follow and promise should be kept. This is the only way to strengthen your trust in the other person.
- Think about how you can communicate more openly in the future to avoid disappointments. Your counterpart must be open and sincere with you. In this way you can work together on a trusting relationship.
Build trust: How to overcome distrust
Perhaps you were so felled by a familiar person that there was no back. You now carry the disappointment with you through life and transfer it to new partners or friends. There are also ways for this. This is how you learn to build trust in new people:
- Not to trust means not really getting involved in a new relationship. You protect yourself from renewed injuries, but you live with the handbrake put on. Make yourself aware that old disappointments burden your new relationships. And that you harm your counterpart, but above all yourself.
- Share with your: r partner: in or with your: r friend: in your fears. Communicate what you need to feel safe. Your counterpart is not responsible for your self -confidence. In a loving relationship, however, he or she can support you to rebuild it step by step.
- Have patience with you. Especially if you have already been very disappointed, it can take some time to build trust. If you feel comfortable, practice control and let go of the doubts.
Build trust: This is how you turn out to be trustworthy
It is not only important for your well -being that you can trust. People around you should also build trust in you so that you can lead harmonious and intact relationships.
So you turn out to be trustworthy:
- Show sincere interest and appreciation in your counterpart. Let him or her finish, ask questions and keep eye contact.
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Honesty is particularly important to gain trust. However, this does not mean that you have to overlook your opinion without being asked. In other words, and behave sincerely, let clock feel in tricky situations and give the other the opportunity to communicate his intuitions.
- Open yourself, stand by your weaknesses and show your vulnerability. In this way, your counterpart learns that you trust him or her. This helps him build trust himself.
- Vague information always gives room for speculation and distrust. Therefore, be concrete and do not save any important details. If there is something you don’t want to talk about, you can also make it just as clear. With the sentence: “I can’t talk about it right now. But there is no reason that you have to worry”, you can calm your counterpart and avoid misinterpretations.
- Be loyal and also appears for your partner or friend’s wishes and interests. This is how you prove your reliability.
- Hold your word. Your counterpart should be able to feel that he or she can rely on you. Sometimes unplanned things happen. If you are not able to meet a promise, you should communicate this honestly and in time. Please apologize and consider the gesture you can use to make the not hold.
- Unique promises and actions are not enough so that someone can build trust. Therefore, always stick to your statements and have acts follow.
- If a misfortune happens to you, stand instead of denying it. It is often half as bad when you just tell about it. Maybe you can even laugh about it. However, if you choose an emergency lie, the basis of your trust can miss a proper kink.
- Keep confidence for you. Show that you are trustworthy by keeping secrets or private details for yourself and keeping it safe after the end of a friendship.
Revised by Melanie Grünauer
Read more on utopia.de:
- Fears of attachment: When love and relationship seem threatening
- Strengthen self -esteem: helpful tips and exercises
- Strengthen self -confidence: practical tips for more self -confidence
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