Causes of flatulence: How to deal with legumes & Co.

Everyone has it now and then, but hardly anyone likes to talk about it: flatulence. We’ll show you various causes and also how you can still eat legumes.

A bloated stomach occurs when more gases accumulate in the abdomen. Most often this is associated with flatulence, in which the gases escape through the anus. This can happen when:

• you much air swallow
• your gut his Gas production elevated
• the Removal of the gases is decreased via the blood
• yours Bowel movements are disturbed.

These phenomena can have various causes, much of which is diet related.

Causes of flatulence: Often it is the diet

Often, bloating is diet related, especially if it occurs after eating. Mostly are flatulent foods the cause, but also Food intolerance such as lactose or fructose intolerance or some allergies can cause the Puff your belly. They can also arise when you eats too fast and swallowed a lot of air in the process, or ingesting portions that were too large.

In general, the intestines digest carbohydrates more easily than fats and proteins. Which foods cause flatulence differs from person to person. The following foods are particularly known for their flatulence effects:

• high-fiber foods, for example cereal products (whole grains), cabbage, onion vegetables, legumes and many types of fruit, especially unripe fruit: Fiber are on the one hand good for the intestinal flora, on the other hand the intestinal bacteria produce more gases when utilizing soluble fiber and can thus cause flatulence.
• Whole-fat dairy products, fatty meat, generally high-fat and protein-rich foods
• Highly sugary foods
• carbonated drinks
• sugar-free sweeteners, for example sorbitol or xylitol

Tip: Legumes are better tolerated if you wash them off before cooking. Legumes that have already been cooked should also be rinsed off before you eat them. It can help if you then serve them with spices and herbs that reduce gas and gas. These include anise, fennel seeds, cumin, savory, caraway and marjoram.

Irritable bowel syndrome and other conditions can cause flatulence

Most of the time, gas is caused by harmless causes and home remedies can be used to treat it, but especially frequent, severe, and foul-smelling gas can be caused by digestive tract disease. The most common is irritable bowel syndrome, from which around ten to 15 percent of Germans suffer. Here is a selection of other possible ones Diseases:

• Gastrointestinal infections
• Celiac disease
• Crohn’s disease
• Inflammation or ulcer in the digestive organs
• Reflux disease

Flatulence can also be the result of disturbed stomach and intestinal movements, which are caused by diabetes. Long-lasting stomach problems should always be clarified by a doctor.

There are also other causes of flatulence, including:

• stress
• Menstruation
• pregnancy
• Medication, for example laxatives or antibiotics

Flatulence in babies

In babies, bloating occurs in particular the first three months often because their digestive tract has yet to develop completely. The gas is often associated with abdominal cramps. The flatulence can be triggered, for example, by flatulent ingredients from the mother’s food, which the child ingests through breast milk. In addition, babies often swallow air while breastfeeding. You can get more information here: Flatulence in babies: causes and effective home remedies for it.

Read more on Techzle.com:

• Food that is gentle on the stomach: Easily digestible food for the stomach
• Caraway tea: use and effect for flatulence
• Food intolerances: the 7 most important allergenic foods