Do nothing: that’s why you should try it consciously

Do you just want to do nothing? Take a break from everyday life? We’ll show you the advantages of doing nothing and have three ideas for you on how to do it without pressure.

Do you already feel stressed just looking at your busy schedule? Maybe then you should plan to do nothing in between.

We have put together some advantages why you shouldn’t do anything on a regular basis. At the end we will also give you three tips on how you can integrate doing nothing into your everyday life without pressure.

Doing nothing can have several advantages

In our performance society, doing nothing is usually negatively affected. We often associate it with people lazing around, doing nothing productively – instead wasting valuable time unnecessarily.

However, conscious inactivity can be enriching:

• For example, scientists found one experiment at the University of California at Santa Barbara found that people’s creativity increases during a boring and monotonous task. You may have experienced something similar as a child: the best game ideas often developed on boring afternoons. So if you get bored every now and then or do nothing productive, this can boost your creative thinking and problem solving.

• In addition, conscious doing nothing can help you find a good balance between relaxation and tension in your everyday life. Those who just want to do things without indulging in regular relaxation are more prone to psychological ailments, they say Pharmacy magazine. For example, people who are constantly under stress can suffer from burnout, among other things. It is not for nothing that there are regular breaks in between at school, at work and during further training. For immediate coping with stress heard it loud Netdoctor to relax in between in everyday life and consciously do nothing. In another article we will give you some ideas on how to relax make break can.

Doing nothing should not become a stress factor

However, Dr. Yvonne Robel from the University of Hamburg in one interview: At the moment there is a trend that, among other things, courses or guidebooks are marketing doing nothing as a lifestyle topic. The tenor is often: Everyone is responsible for their own well-being and should take time out for the sake of their health. This can lead to internal pressure to have to do something – and that is precisely the opposite of relaxed idleness.

Be aware of this danger: doing nothing shouldn’t be an item on your long to-do list that you still have to tick off. Doing nothing should vibrate in you like a philosophy of life and should be expressed anew every day in the appreciative interaction with yourself.

Already knew? With a Not-to-do list you can switch off annoying time wasters and set priorities.

Three ideas for relaxing idleness

We have three ideas for you on how you can incorporate doing nothing as a philosophy of life into your everyday life:

1. Consciously plan a daily doing nothing ritual.

Schedule a daily ritual in which you don’t have to do anything or accomplish anything, but can just let your thoughts go. This can be, for example, a smartphone-free time at breakfast, the train ride to work or ten minutes relaxing on the balcony after work. If doing nothing is stressful for you, a short daily can also do Meditation to fall asleep Help you switch off and support you in not doing anything mentally.

2. Consciously take time off during the year when you do nothing.

You can also consciously set points in your annual cycle on which you do nothing for a few days. You have to find out for yourself what relaxes you:

• For some it can be a few days by the sea.
• For others it is a hiking holiday in nature, Forest bathing or a Vacation in the monastery.
• Still others would like to withdraw for a few days or hours at the end of the year, do nothing after the Christmas stress and let the year pass in peace.

3. An SOS tip for stressful situations: In stressful situations, consciously do nothing for a few moments.

Are you feeling bad because, for example, you have a certain project to finish by Friday, but you don’t have the time? Before you react completely rashly – do nothing for a few moments. Try Breathing exercises or Relaxation exercises, go for a walk, practice Mindfulness, consciously listen to music or indulge in your favorite drink. The short break may help you find new creative solutions to your problem. You also treat yourself lovingly in stressful situations.

Read more on Techzle.com:

• Distress and Eustress: These types of stress exist
• Progressive Muscle Relaxation (PME): This is how the method works
• Back massage: tips and tricks for a relaxing massage