Espresso with lemon may seem daunting at first. However, the mixture is said to have a healing effect on headaches and other ailments. You can find out more about these effects here.
A few drops of lemon in your espresso or coffee – and you have a simple and effective home remedy for headaches. At least that’s what numerous social media posts say. On social media, the drink is also said to help with weight loss and diarrhea. However, there is not yet enough scientific evidence to support these promises. In addition, people sometimes react very differently to coffee or espresso with lemon.
Espresso with lemon: effective for headaches?
An espresso with lemon can actually help with headaches. According to Healthline, however, this is primarily due to the caffeine in the espresso. This probably causes the blood vessels to constrict and therefore less blood flows to the head. This in turn relieves the pain. Caffeine can also increase the effect of painkillers.
However, this pain-relieving effect does not occur in everyone. According to experts from the magazine Health.com, caffeine actually triggers or worsens headaches in some people. So only you can find out for yourself whether caffeine has a healing or worsening effect on your headaches.
In any case, any pain-relieving effect is primarily due to the caffeine in the espresso and not to the entire composition of the espresso with lemon, according to Healthline.
Espresso with lemon: More health benefits
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The idea that espresso with lemon can help with diarrhea is nothing more than a myth. The combination of caffeine and acid could actually make diarrhea more likely, according to Health.com. The drink could therefore cause problems, especially for people with sensitive digestion.
Espresso with lemon is also said to help you lose weight and boost fat burning. According to Healthline, there is actually evidence that caffeine can help you lose weight. However, more research is needed here. But the fact is: Even if espresso with lemon makes it easier for you to lose weight, this is primarily due to the caffeine and not the mixture of coffee and lemon.
Note: If you want to lose weight, make sure you eat a healthy and balanced diet, get enough exercise and treat yourself and your body with care. You should avoid crash diets or excessive training, as these methods can have a damaging effect on your body and mental health in the long term. It is better to lose weight naturally.
Conclusion: Is the drink worth it?
Espresso with lemon doesn’t help with headaches, diarrhea or weight loss. If you’re one of those people for whom caffeine can relieve headaches, you can simply drink coffee or espresso without lemon. Not only does it taste better, it’s also better for your dental health. According to Health.com, the combination of coffee and acid can put a lot of strain on tooth enamel. You should also avoid such a drink if you have heartburn. It can make the symptoms worse, especially on an empty stomach and in large quantities.
Instead of espresso with lemon, use proven home remedies and natural ways to relieve your symptoms:
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Headaches: You can fight headaches naturally. This also applies to tension headaches or headaches after exercise.
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Losing weight: For example, try exercising to lose weight or other effective and sustainable ways to lose weight.
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Diarrhea: In addition to common home remedies for diarrhea, a light diet often helps.
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