Green tea: effects of the popular tea variety

Green tea has various effects: It is said to help you lose weight and prevent diseases. Find out more about the effects of the tea here.

Green tea: effects and ingredients

For centuries it has been assumed that the hot beverage from Asia is beneficial for health. In fact, there is something about it:

• Tannins in green tea should the stomach and intestines calm down.
• Its antibacterial effect is said to protect teeth from tooth decay protect.
• Green tea contains not only Vitamin A, Vitamin B and Vitamin B12, but also Flavonoids. These have a positive influence on the metabolic processes in the body and support this immune system. In addition, flavonoids are said to reduce the risk of cardiovascular diseases.

By the way: Rumor has it that green tea helps against cancer, however it is controversial.

For the best effect: prepare green tea correctly

So that the green tea can develop its health benefits, you should consider the following:

• Don’t drink just one cup, drink several throughout the day.
• The water should not be too hot during preparation – 70 degrees are ideal.
• So that it doesn’t get too bitter, green tea should not steep for longer than 90 seconds.
• Do not add more than 11 to 13 grams of loose green tea to one quart of water.

You should keep this in mind when buying green tea

As healthy as green tea may be, don’t buy a product without an organic seal. Organically grown products are not contaminated with synthetic chemical pesticides. The best is the tea Fair trade, because these products support the tea farmers economically. More on this: Enjoyment with a clear conscience: fair trade tea.

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