Headaches can occur quickly in the heat and are particularly annoying on a nice summer day. Here you can find out how you can alleviate and prevent headache in heat.
For many people, summer time means sun, beach and relaxation outdoors. But while most people are happy about the warm weather, some suffer from the unpleasant effects of the heat, especially under headaches. According to the Federal Environment Agency, these can be triggered by high temperatures, strong sunlight or the regional ozone values.
Fortunately, there are some effective quick help tips to relieve headaches in heat so that you can enjoy the day again.
Note: After a stay in the sun, severe headache can also be a sign of heat struggle with which you should best familiarize yourself with it. The same applies to the signs of sunstroke.
1. Sufficient drinking a headache in the heat
Dehydration is one of the main causes of headaches at high temperatures. Because in the heat we divide more liquid and salt through strong sweating, according to the headache foundation. Since the blood vessels widen, blood pressure falls. As a result, headaches can also arise.
So make sure that you drink enough water all day or unsweetened teas to prevent or fight headache in heat. Make sure you take small portions of liquid at regular intervals. So the body can absorb the liquid better. To compensate for the loss of electrolyte, drinks such as mineral water or spritzer are recommended – of course you can also make electrolyte drinks yourself.
By the way: that it is better to drink something warm in the heat is a myth:
2. Cyalty cooling helps against headaches in the heat
As a saving instant measure against headache in the heat, the headache foundation advises cooling packs or ice cream bag. Wrap them in a cotton cloth and keep it only briefly in the aching area. Be sure to make sure that you don’t cool too much. Because as described in more detail below, the temperature change to abrupt temperature can also lead to headache.
3. Careful massages help against headache
A acupressure or a pressure massage can also be relieved when headache. For a pressure massage, you can circle your fingertips over the temples and close your eyes. In addition, take a calm and deep breath.
4. Be careful with essential oils
Essential oils are also considered an effective home remedy for headaches. On hot days, however, fragrances can make headache worse, especially in the case of smell -sensitive people. You should also use perfumed creams and other cosmetic products to be better at hand or avoid them completely if you have a history of smell sensitivity.
5. Headache in warmth: Avoid temperature fluctuations
Air conditioned rooms and cold showers have a short -term easier effect on hot days, but can favor headaches. Because a quick temperature change, in which the ambient temperature changes by more than five degrees Celsius, represents a great burden on the organism and, according to the foundation, can lead to headache.
In addition, people tend to pull their shoulders up and tense the neck even when you shiver. These tensions can also cause headaches.
Therefore, avoid heavily air -conditioned rooms in summer and always get used to change of temperature slowly.
6. Sun protection against headaches in summer
Headaches can also be triggered by strong sunlight. Migraine patient particularly: inside is sensitive to the gliding light. Because the strong incidence of light leads to irritation in the brain. Headaches can also arise in healthy people.
The headache foundation therefore recommends wearing sunglasses if possible. A headgear is used to protect the scalp and the nerves underneath. In addition, you protect yourself from other heating problems, such as a heat stroke or a sunstroke, and prevents sunburn.
7. Headache in heat: Cold foods
Just as you should slowly get used to colder ambient temperatures, it is also important to consume cold dishes and drinks with caution and in small portions. Otherwise the cold in the mouth can trigger a cold stimulus that leads to the so -called brain frost. The headache Foundation therefore recommends leaving cold things in the mouth and warming up there before you swallow it down.
Revised by Freya Petersen
Read more on utopia.de:
- 7 errors in heat that you shouldn’t make
- Headache after sport: causes and what helps against it
- Isotonic drinks: effect and how useful they really are
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