A lucky diary can increase your well-being in the long run. We’ll show you how you can keep a lucky diary and what positive effects this can have for you.
Would you like to focus less on annoying situations in everyday life and yours? optimism strengthen? Then a lucky diary could be right for you. This allows you to improve your general well-being and become more grateful with little effort. We’ll tell you exactly how it works.
This is a lucky diary
A happiness diary is a book in which you write down situations that make you happy, daily or at regular intervals. You focus on positive moments that you experience and that you then reflect in writing.
Positive moments can look different:
- For example, it can be a nice afternoon that you spent with friends.
- A moment when you barely laughed at yourself.
- Or a beneficial word from someone who means a lot to you.
A happiness diary differs from a “normal” diary by focusing on the little moments of happiness in everyday life. A happiness diary helps you to look more gratefully at your life because you become sensitive to the positive. It can even accompanying be used in therapy when you Overcome Depression want.
That is why a lucky diary is worthwhile
As Scientists in the US found out, how happy we perceive our lives is to have our genes. But we can also train ourselves to be happier. Next Minimalism, Mindfulness and meditation a happiness diary is a good method to sharpen your perception of little happiness in everyday life.
In two Pilot studies it has been found that keeping a happiness diary helps to increase well-being and depressive moods to lower. Amazingly, this change could be seen in the test subjects after just a few weeks.
In addition, there are other reasons why a lucky diary is worthwhile:
- It will help you calm down at the end of the day, review the day again, and focus on the positive.
- You learn gratitude for mundane things that you normally take for granted.
- You are more aware of small joys in your everyday life than before.
- If you keep a lucky diary for several weeks or months, you can remember moments of happiness if you are not doing so well.
Three tips on how to use a lucky diary
1. Incorporate the happiness diary as a ritual in your everyday life.
In order to change your view of small moments of happiness in the long term, the happiness diary helps you as a ritual. Build it into your everyday life. Find a quiet moment in your daily routine that you can briefly reflect on. This can be before bed, for example, or when you come home from work or university.
2. It doesn’t have to be a lot, but it has to be regular.
You may be afraid that keeping a lucky diary could be time consuming. But don’t drive yourself crazy: just three minutes or two to three short bullet points are enough. Above all, it is important that you make your entries regularly.
3. Do you like the concept, but can’t do anything with the implementation? Find an alternative to the classic lucky diary that suits you.
Can’t you imagine a lucky diary so well? How about if you adapt the concept to your lifestyle? For example, you can buy a small notebook that you always have in your pocket or backpack. If you experience something beautiful that touches and builds you, you can write it down immediately. An alternative would be to save your experiences in a note on the smartphone.
Read more on Techzle.com:
- Positive affirmations: this is how you can help you gain motivation and confidence
- Joie de vivre: How to learn to enjoy your life
- Overcoming Fear: These Strategies Help
- Volunteering: Why volunteering is good for you