Lemon balm tea: tasty and healthy

Photo: CC0 / Pixabay / silviarita

Lemon balm is a medicinal plant with a long tradition. As a tea it tastes fruity, mild, relieves cramps and helps you fall asleep.

Lemon balm is said to have many beneficial effects. It contains valuable tannins that aid digestion. Melissa is also full essential oilsthat effectively fight bacteria and viruses.

Medicinal plant lemon balm

Lemon balm contains many good ingredients.
Lemon balm contains many good ingredients. (Photo: CC0 / Pixabay / zrenate)

Thanks to its valuable ingredients, lemon balm is used as a medicinal plant. According to the Medicinal plants lexicon The Apotheken-Rundschau has a relaxing effect, relieves fears, calms the stomach and intestines and fights herpes viruses.

Application:

  • In order for it to develop its healing effects, lemon balm is often called concentrated preparation used. The preparations help against gastrointestinal complaints, headaches and herpes.
  • Melissa baths have an antibacterial effect, relieve skin inflammation and relax.
  • Lemon balm can also calm the nervous system. So it is not only a treat for the body, but can also be used as a tea at sleep disorders, stress, inner restlessness and slight upsets help.

Lemon balm tea: healthy and tasty

The tea tastes best from fresh lemon balm.
The tea tastes best from fresh lemon balm. (Photo: CC0 / Pixabay / congerdesign)

Lemon balm tea is mild and fresh. The tea tastes best fresh lemon balm leaves. The leaves are particularly aromatic before they bloom. It is ideal if you can harvest the lemon balm fresh from the garden or from the balcony. You can also make lemon balm tea dried lemon balm do. Since it loses a lot of its aroma when it dries, the tea tastes less intense.

Preparation of lemon balm tea:

  • For a liter of tea, pour hot, non-boiling water over about two handfuls of fresh or dried lemon balm. Depending on your taste, you can let the herbal tea steep for between ten and 20 minutes.
  • For a cup of lemon balm tea, two to three teaspoons of finely chopped balm are sufficient.

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Lemon balm in herbal mixtures

  • Melissa calms the nerves and helps Fall asleep. You can take the tea with you for a particularly restful sleep lavender or hop Mix.
  • Against Abdominal pain and cramps a mixture of lemon balm helps fennel and chamomile. This mixture is well tolerated and also suitable for children.
  • Along with ginger and peppermint can lemon balm against a headache and bad vibes help.

Read more on Utopia:

  • Sage tea: The effect of the natural cold remedy
  • Lemon balm recipes: this is how you use the fruity herb
  • Strengthen the immune system: 10 natural tips for better defenses

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