Lemon grass tea is not only characterized by its fine aroma, the plant also has a variety of healing effects. You can read here how the healthy tea works and how you prepare it properly.
Lemon grass tea impresses with a fresh fragrance with intensely lemon note. Lemong grass is widespread in Asian space. There it is not only valued as a kitchen herb, but also as a medicinal plant. Lemongrass tea is a wonderful way to benefit from the versatile healing effect of the plant.
In this article you will learn how lemon grass tea works and what you should consider when preparing.
This is how lemon grass tea works
In many Asian countries, lemongrass is widespread and highly valued as a medicinal plant. Lemon grass tea should have a balancing effect on the human psyche and digestion. Lemong grass is traditionally used for fever and colds.
In 2011, the Journal of Advanced Pharmaceutical Technology and Research dealt with the healing effect of lemongrass. Researchers were able to prove the following properties:
- antibacterial
- antifungal
- anti -inflammatory
- antioxidant
- balancing for cholesterol and blood sugar
- soothing
- pain -relieving
- antispasmodic
The versatile healing effect of lemon grass tea can be attributed to the variety of valuable ingredients. This includes in particular:
- Flavonoid
- essential oils
- Antioxidants
- Terpenoid
- Phenol compounds
Prepare lemon grass tea
You can prepare lemon grass tea from both fresh lemon grass and the dried parts of the plant. The intensive citrus note in particular is significantly mitigated when drying. In terms of taste, the fresh variant is particularly recommended.
This is how the preparation of lemon grass tea succeeds:
- If you use fresh lemon grass, divide a stem in the middle with the knife. In this way, the essential oils can loosen better and the aroma can fully develop. Alternatively, you can also use a tablespoon of dried plant parts.
- Poured the plant parts with about 500 milliliters of boiling water.
- Let the tea pull for about 10 to 15 minutes and then remove the plant parts.
In terms of taste, lemon grass tea harmonizes particularly well with ginger. A dash of fresh lemon and a little honey round off the taste experience. In warm temperatures, you can also enjoy lemon grass tea as a refreshing summer drink.
Buy lemon grass: You should pay attention to that
If you want to buy lemon grass tea, you should definitely value good quality. Especially if you want to use the tea medically, it is recommended to buy lemon grass exclusively in organic quality. Since residues of pesticides can be determined in many spices and teas, it is generally recommended to use the biological variant, for example with organic spices.
Lemongrass from the trade mostly comes from Asian countries. The plant also grows in our latitudes. You can even plant lemon grass in your garden. Our guide supports you step by step: Lemongrass: cultivation, care and use of the kitchen herb.
Revised by Philipp Multhaupt
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- Make tea yourself: ideas for delicious tea blends
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