An electrolyte solution compensates for liquid and electrolyte loss in diarrhea. We show you a simple recipe for making yourself.
Diarrhea and gastrointestinal complaints can be symptoms for different diseases. They are often harmless. However, if they exist over a longer period of time, you should definitely have them clarified medically.
The biggest problem in the event of diarrhea is that the body loses a lot of fluid. At the same time, valuable minerals are also lost, so -called electrolytes. During and after diarrhea, you can therefore consume an electrolyte solution in addition to a lot of fluid and proven home remedies to compensate for the loss of electrolyte.
You don’t always need the finished package from the pharmacy for this – we will show you how you can easily do electrolyte solution yourself. This can help you in particular if you get diarrhea and there is no pharmacy nearby.
Make electrolyte solution yourself: the ingredients
You get the ingredients for a homemade electrolyte solution everywhere. The main suppliers of the important minerals are fructose and glucose in sugar and sodium in salt. Orange juice or bananas provide important potassium.
A recipe from the pharmaceutical newspaper is as follows:
- 1 liter of still, cold drinking water – pay particular attention in countries with lower hygiene standards on the fact that they are designated drinking water. If in doubt, cook the water beforehand and let it cool down.
- 3/4 TL table salt
- 1 cup of orange juice or two bananas as a potassium source
- 4 TL household sugar, honey or glucose
The electrolyte solution is simply made. It is only important that you stick to the quantities as precisely as possible so that the solution contains the optimal concentration of minerals. Mix all the ingredients thoroughly until sugar and salt have dissolved in the water. If you use bananas, simply puree the liquid.
So you correctly use the electrolyte solution
An electrolyte solution works best when it is always fed to the body. Drink around 40 milligrams per kilogram of body weight over the day (24 hours) to compensate for your fluid balance. Make sure to always prepare the solution because it is not long -lasting due to the fresh ingredients. For better taste, you can replace part of the water with mild herbal or fruit teas.
Attention: pregnant and older people can compensate for the lost electrolytes with a homemade electrolyte solution. If toddlers or babies suffer from diarrhea, you should not treat them with an electrolyte solution, but rather obtain medical advice directly. The same applies if the diarrhea does not stop in adults even after several days. In children of six, apple juice can be a digestible and effective alternative to electrolyte solution.
You should consider this in the event of a homemade electrolyte solution
If you manufacture the electrolyte solution yourself, you have to pay great attention to the correct composition – it is easier to buy the finished powder from the pharmacy. This has advantages and disadvantages: On the one hand, it often contains the important minerals citrate and potassium. On the other hand, the synthetic sweetener aspartame is often attached to him, which can trigger various side effects in the human body.
Use of electrolyte solution after alcohol consumption
Yes, an electrolyte solution can mitigate the symptoms of a hangover – but the effect is much lower than many consumers: hope for inside. If possible, do not buy finished powder from the pharmacy to combat your hangover. This leaves the stocks for diarrhea disease and does not help better than a homemade solution.
Revised by Adriana Jodlowska
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