Sitting in front of a computer screen for a long time also requires the necessary workouts (training sessions), so that you stay physically fit.
The Seven app is all about exercises that take no more than 7 minutes to complete. That seems to work: the app already has about 40 million users worldwide.
At the start of the program you make a personalized plan, in which you include the objectives, such as losing weight or improving your condition. The library contains about 200 exercises at the time of writing. The basic principle is that you need as few devices as possible and that you can perform the exercise at any location.
Like many sports apps, Seven also works with a points system. You will be rewarded for your performance and rise in the ladder. The weekly schedule is useful, in which you can see which exercises you can do on a daily basis. This selection is based on the aforementioned plan.
The app has a subscription model, where you pay about € 5 per month (or € 40 per year). If you have any questions, you can contact a trainer during the subscription.
Product: seven (seven.app)
Price: € 5 per month
System requirements: iOS 13.0+
Language: English