Health & Medicine

Health & Medicine

Should you pet or feed a free-roaming cat? Expert recommends something else

If you come across a stray cat on holiday, you should keep your distance. As a rule, petting the cat will not help the...
Willy Lewis, M.D. -
Health & Medicine

Finally change your habits – 5 tips to make it work

Many people want to become healthier, fitter, more satisfied and happier. In fact, you can achieve such goals - by establishing mini habits. Two...
Willy Lewis, M.D. -
Health & Medicine

Is bird flu dangerous for humans? What you should know

Bird flu can also pose a serious health risk to humans. You can find out what is known about transmission to humans here. Bird...
Willy Lewis, M.D. -
Health & Medicine

Valerian: Effects and side effects of the natural sedative

Valerian has a calming effect and has been considered a medicinal herb for centuries. It is said to help against nervousness and sleep disorders....
Willy Lewis, M.D. -
Health & Medicine

Estrogen in soy: Does tofu make men impotent?

Does estrogen in soy, tofu and soy drinks make these foods unhealthy or even dangerous for men? Here you can find out what the...
Willy Lewis, M.D. -
Health & Medicine

Mental fitness: 5 tips from elite sport that will make you more resilient in everyday life

Sure, our everyday lives aren't about gold and winning. But we can learn a few tricks from top athletes - and you don't have...
Willy Lewis, M.D. -
Health & Medicine

Tongue burning: Possible causes and what helps

Eating, singing, kissing: it's less fun when your tongue or even your whole mouth is burning. This often affects women going through the menopause...
Willy Lewis, M.D. -
Health & Medicine

Potato wrap: How to use this home remedy correctly

The potato wrap is a simple home remedy with great effectiveness. Here you can find out everything you need to know about how to...
Willy Lewis, M.D. -
Health & Medicine

Drink 2 liters of water daily? Study recommends different amount

Drinking enough water is important. But how much exactly should we drink to stay healthy throughout the day? That's what a study says and...
Willy Lewis, M.D. -
Health & Medicine

Not just protecting your skin: What you must not forget when you are in the sun

Whether at home or on vacation: The right UV protection is important not only for the skin, but also for our eyes. Because the...
Willy Lewis, M.D. -
Health & Medicine

Men build muscle, women lose weight – Why this cliché must change

Muscular men, slim women – this ideal of beauty that is widespread in the media can cause damage. Women also depend on proteins and...
Willy Lewis, M.D. -
Health & Medicine

“There is no such thing as a healthy tan” – how long can you sunbathe?

Summer-tanned skin - for many people, this is the ideal of beauty. But a crisp tan is unhealthy and all too often we run...
Willy Lewis, M.D. -
Health & Medicine

For more energy: professional mountaineer reveals hiking trick

The climb is steep, the backpack is heavy – and the longed-for hut is still nowhere in sight. In moments like these, hiking becomes...
Willy Lewis, M.D. -
Health & Medicine

Heat pimples: These home remedies help against heat rash

Itchy heat pimples in summer are annoying and unpleasant. We'll show you which simple home remedies help with heat pimples and how you can...
Willy Lewis, M.D. -
Health & Medicine

Cold showers? Is it warmest at midday? 5 heat myths checked

Is 40 degrees normal in summer or not? And are you safe from sunburn in the shade? What is really true about common heat...
Willy Lewis, M.D. -
Health & Medicine

Feed or pet a free-roaming cat? Expert recommends something else

If you come across a stray cat on holiday, you should keep your distance. As a rule, petting the cat will not help the...
Willy Lewis, M.D. -
Health & Medicine

7 mistakes you shouldn’t make in hot weather

Germany is currently experiencing temperatures of up to 30 degrees, sometimes even higher. To avoid suffering from the heat even more, you should definitely...
Willy Lewis, M.D. -
Health & Medicine

Treating abrasions: This is how you should proceed

You can easily treat minor abrasions yourself at home. We'll show you how to treat them properly so that they heal faster. Abrasions occur when...
Willy Lewis, M.D. -
Health & Medicine

Cistus tea: Effects and use of the medicinal tea made from rockrose

Cistus tea or rockrose tea strengthens our immune system thanks to antioxidants. You can read what science says about it and how to prepare...
Willy Lewis, M.D. -
Health & Medicine

“Activates memory storage”: How to keep a dream diary

It can be worthwhile to think about your dreams during the day too. An expert lists the benefits of dream diaries and explains how...
Willy Lewis, M.D. -
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