Sensitive skin tensions, itches and is simply uncomfortable. The problem can have many causes – but there are a few things you can do to help your skin.
Sensitive skin cannot only be found on the face – it can affect all parts of the body. It usually manifests itself as itching, tension, redness or burning. A specialist group consisting of scientists from all over the world has one in common definition Developed for sensitive skin: Sensitive skin is skin that reacts particularly strongly to external stimuli such as wind, cold or cosmetic products.
Causes of sensitive skin
For sensitive skin, there are a number of different ones according to the pharmacy survey causes. Therefore, it is sometimes difficult to find the right care for your own skin immediately.
- Is common lack of moisture the cause of sensitive skin. If the skin barrier is disturbed, the skin cannot hold enough moisture and becomes dry, cracked and generally sensitive.
- Skin diseases are often accompanied by sensitive skin. These include, for example Neurodermatitis, Rosacea or perioral dermatitis.
- Allergies can cause sensitive skin.
- Cosmetics and frequent washing affect the natural protective layer of the skin and can lead to sensitive skin.
- In some cases can also hormonal fluctuations or stress be responsible for sensitive skin.
- It affects in winter dry heating air negative on the skin. The leg skin in particular is often flaky, tense and burning.
Help with sensitive skin: you can do that
(Photo: CC0 / Pixabay / chezbeate)
Before we give you tips against sensitive skin, you should consider one thing: If you have suffered from sensitive skin for a long time and there is no improvement in sight, you should get one Dermatologist seek out. This can help you. Otherwise applies:
- Use Face creams and body lotions with as few artificial ingredients as possible. Avoid alcohol, Preservation– and fragrances. For example, get advice in the pharmacy. Tip: You can find the best face creams in our Face cream leaderboard.
- Separate yourself from aggressive shampoos and shower gels. Pay attention to the ingredients here. You can also do both yourself: Make your own organic shampoo and Make shower gel yourself.
- Water dries out the skin. If you like to take a hot shower or take a bath and react to it with sensitive skin, you should apply all over your body after the bath. According to pharmacies, the general rule is: Water too hot damages the skin barrier. In addition, you don’t necessarily have to shower or bathe every day.
- Protect your skin from the sun. This is especially true in summer, but UV rays also burden your skin in winter. There are now many day creams and makeup products that UV protection contain.
- If you notice that your skin is particularly sensitive after shaving, you should try other options. Waxing or epilation, for example, are less attractive.
Read more on Techzle.com:
- Dry scalp: These home remedies help
- Make your own face mask: natural recipes for pure skin
- Dry facial skin: the right nutrition, care and effective home remedies