A strong immune system is the best preventive measure against cough, runny nose and hoarseness. We’ll tell you how to strengthen your immune system and mobilize your immune system.
Why strengthen the immune system?
Our immune system protects us from viruses and bacteria. It consists of an interaction of cells, signal substances and tissues. Defense against pathogens takes place everywhere in the body. If the immune system is weakened, our immune system fails and pathogens have an easy time of it. How annoying you Prevent colds and strengthen your immune system, we tell you with our ten natural tips:
1. Important for the immune system: Enough sleep
(Photo: CCO / pixabay / claudioscott)We strengthen our immune system during sleep.
Our body regenerates during sleep, the metabolism is stimulated and growth hormones are released. A single night with little sleep weakens our immune system. Adults should sleep between seven and nine hours a night. A Evening routine can help you go to bed early and fall asleep relaxed.
2. Exercise in the fresh air strengthens the immune system
During exercise, your body cells are activated and the immune system boosted. At the same time you reduce stress and you can really work out. Anyone who does sports outdoors does more good for his body: you fill up in the sun Vitamin D – what is important for your immune system. The fresh air also boosts blood circulation, which also supports the body’s defenses.
3. Fresh lemon juice for the immune system
(Photo: CCO / pixabay / stevepb)Vitamin kick thanks to lemon juice
If you drink a glass of lukewarm water with freshly squeezed lemon juice after getting up, you have already done something for your health in the morning. The lukewarm water stimulates digestion and replenishes the liquid stores that have been emptied overnight.
Thanks to the lemon, you also start the day with a vitamin bomb: calcium, potassium, vitamin C and pectin, as well as traces of iron and Vitamin A stuck in the citrus. This not only strengthens the immune system, but also the liver, which is responsible for detoxification in the body.
4. Strengthen the immune system with the right nutrition
70 percent of the immune cells that protect us from diseases are in the gut. To strengthen them, you should be on a healthy and balanced nutrition respect, think highly of. Particularly important: sufficient fruit and vegetables, preferably regional and seasonal and in Organic-Quality.
Also legumes, whole grains and nuts you should eat regularly. On sugar however, you should largely do without it, as it can damage the intestinal flora.
5. Reduce stress
(Photo: CCO / pixabay / greyerbaby)Breaks strengthen the immune system
Whether at work or privately – long-term stress puts a strain on your immune system and weakens your immune system. But what helps: rest in everyday life. You can find out how to do this in our article “Relieve stress: 7 tips on how to slow down your life”.
6. For a strong immune system: drink a lot
By doing enough Drink water you help your body to excrete disease-causing toxins. It is best to use a glass of water whenever you feel thirsty. Are recommended two liters of liquid a day, water or is ideal tea.
(Photo: CCO / pixabay / pexels)Laughter makes you happy and healthy
The psyche has an impact on the immune system and the immune system. We are particularly worried about stress and stress. Even if you are not doing so well, you should try to laugh consciously every now and then. Because Laughter strengthens the immune cells, relieves stress and releases the happiness hormone serotonin. With frequent and violent laughter, the positive effect on the immune system increases.
8. Fruit and vegetable antioxidants
Antioxidants protect our cells from harmful ones free radicals and relieve the immune system. Antioxidants include Vitamins, Minerals and phytochemicalsthat we ingest through food. Are particularly rich in antioxidants Blueberries, tomatoes, Apples and Potatoes. Antioxidants are not only good for our health, they also slow down skin aging.
9. Strong immune system thanks to herbs, medicinal and wild plants
(Photo: CCO / pixabay / congerdesign)Herbs have an antibacterial effect
Herbs, medicinal and wild plants contain many important minerals and support the immune system with their antibacterial effect. As a tea or in one Smoothie drunk, they make your immune system fit.
10. Drink less alcohol
With a high you deactivate your immune system for 24 hours and become more susceptible to pathogens. Alcohol slows down the production of molecules that warn our immune system in the event of an impending infection. To avoid this effect, you should only drink alcohol in moderation and avoid noise.
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