Movement is not only essential for our body and thus for our health. Our psyche also needs exercise for sustainable stress reduction. We’ll take a closer look at why it doesn’t always have to be about ambitious goals and why outdoor sports are so good.
Movement is essential for our health. So that our circulation keeps going and our body can function smoothly, we have to train heart and lungs, muscles and joints. Our psyche also needs exercise, for example to stress relief or as Pause to take a deep breath in two senses. Sport outdoors is then particularly good for us and helps us recharge your batteries for everyday life through exercise.
In addition to “back to nature”, there is another trend in outdoor sports that is emerging: that Competitive thinking is becoming less and less important. It’s less and less about steeling your own body or being faster, better and more skilled than others. Instead it says experience in the foreground, contact with nature and like-minded people. This is not only balm for our souls and strengthens us, but is also good for the community.
Why outdoor exercise is good for you
Outdoor sports helps body and psyche equally. On the one hand, the movement in nature is always a little different and thus constantly presents our motor skills and our cardiovascular system with new challenges. On the other hand nature cannot be controlled. Sometimes the ground is uneven, it goes uphill or downhill, sometimes it’s hot, sometimes cold, rainy or windy. Our body has to always adjust to the circumstances and trains with it even at low to moderate loads more intense than on the home trainer in an air-conditioned room.
The psyche, on the other hand, can switch off. Anyone who consciously perceives nature while exercising outdoors and listens to the relative silence without traffic noise and constant background noise, decelerated as if by itself. movement in nature more than sports. He resembles one mindfulness practice, which helps us sort our thoughts and live in the moment. The resulting happiness hormones activate the body’s own reward system and ensure that we want to be more active outside. Bonus systems from health insurance companies such as Techniker Krankenkasse support you in integrating more exercise into your everyday life and provide offers like the TK Fit app to bring more movement into your everyday life with challenges and bonuses.
Working together instead of competition: Resonance sport
Sport is often still strongly associated with ambition, performance, training and competition. This keeps many people from trying something out, learning new movements or even sports. They’re too big Concerns about not being able to keep up or even embarrassing yourself. But this picture is changing The trend is moving away from competition towards solidarity and a sense of community, as the futurologist Oona Horx-Strathern says in an interview. The keyword is “resonance sport“.
Resonance sports are about creating an echo, i.e. resonance, and through the sporting activity to do something good beyond your own well-being. Tighter bodies, top performance and larger muscles are secondary. Rather, the Connection to nature is restored and the social aspect is emphasized. Resonance sport thrives on mutual support support, build up and be active together in their free time. Sport outdoors with like-minded people is ideal for this, because contact with nature and other people develops naturally here.
Outdoor sport that is good for body and soul
Outdoor sport is not automatically resonance sport, but almost every type of sport can also be practiced as resonance sport. It is important that you freed from any thought of performance and tries to see a larger context, just that resonance of one’s own actions.
As examples of resonance sports are often windsurfing and stand-up paddling. There are no winners and losers here, it’s about inner and outer balance, to blend in with nature. In windsurfing, the water, the waves and the wind determine how you move. That forces you to be in the here and now and to adjust to nature. This brings a break from the hectic, mostly digital everyday life and can therefore also help burnout prevention contribute.
Stand up paddling, where you stand on a surfboard and maneuver it with a long paddle, has a similar effect holistic effect on body and soul. Keeping your balance, even on choppy water, trains your body and strengthens your torso muscles, and is a good balance to sedentary activities. The trend sport also teaches slowness and calm, because if you make quick, uncontrolled movements, you can easily lose your balance and end up in the water. So this sport is an important one Balance to the modern lifestylewhich is good for our health in two respects.
Movement opportunities for everyone
But it doesn’t always have to be the latest trend sport with expensive equipment or in special places if you want to practice resonance sport. Running, biking, or hiking can have the same effect beyond just physical fitness. For example by being in the running group Kilometers collected for a good cause or shopping for old or sick people can be done on the way. Also one hike together to collect rubbishdoes something good in the long term, is fun and strengthens the sense of community.
However, before a sport is practiced more intensively, before you go on a longer hike or bike tour or before you try something completely new, it makes sense to have a sports medical check-up. That’s how you can Avoid overloading and the resulting health problemswhich can quickly reverse the positive effect of outdoor sports.
Exercise in nature is good for everyone
outdoor sports is suitable for everyone, you just have to find the right form. Whether to reduce excess weight, to get fitter, to compensate or to prevent various physical and mental illnesses: Exercise in nature helps. Quite apart from performance considerations, this creates one thing Time out from everyday lifewhich reconciles body and psyche.
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