Many people believe that they are sensitive to the weather. We’ll tell you what causes it and what you can do about it.
Weather sensitivity: what is behind it?
People who are sensitive to the weather experience symptoms when the weather changes. This can be the case, for example, during heat waves or thunderstorms. One cannot speak of an illness in the actual sense when it is sensitive to the weather. In general, the connection between weather conditions and reactions of the human body needs to be researched in more detail.
Studies by the German Weather Service show that the following symptoms are among the most common symptoms of weather sensitivity:
- a headache
- migraine
- fatigue
- fatigue
- joint pain
- sleep disorders
Causes of sensitivity to the weather
Weather changes mean a strain on the human body, which has to adapt to the prevailing climatic conditions. The vegetative nervous system is responsible for this. This reacts sensitively to rapid temperature changes. In addition, the following causes of weather sensitivity can be cited:
- Chronic diseases: People who suffer from chronic diseases such as asthma or rheumatism are usually particularly sensitive to the weather and have to deal with more severe complaints than those without previous illnesses.
- Stress: Also stress and sleep disorders can lead to affected people experiencing complaints when the weather changes.
- mechanisms of action between climate and body: People with hay fever, heart disease and circulatory disorders particularly suffer from temperature increases. People with rheumatism, asthma, respiratory diseases, vascular diseases and chronic pain are more likely to experience an uncomfortable drop in temperature. This is because warmth causes blood vessels to expand, while airways contract when cold.
What can I do about weather sensitivity?
Walks: If you also suffer from sensitivity to the weather, you should harden your body so that it can better adapt to the changes in the weather. No great deeds are necessary for this. A daily walk in wind and weather can help to counteract the sensitivity to the weather.
Endurance sports: With regular visits to the sauna and cold showers you can train and strengthen your immune system in the long term. In addition, endurance sports such as cycling can be very helpful.
Sleep: Sufficient sleep is also particularly important, namely at least eight hours per night. Also a short nap can do you good So you can relax your body and reduce stress which can otherwise make you more sensitive to changes in the weather.
Nutrition: Diet can also affect weather sensitivity. With a healthy and balanced diet you can take action against the symptoms at regular times. Avoid alcohol, nicotine or coffee if possible.