Sea buckthorn tea: effects and preparation

For a sea buckthorn tea you can collect the berries yourself in autumn. We show you how to prepare it and what health benefits it has.

The sea buckthorn originally comes from Nepal – but now the berries are also grown in Europe, including northern Germany.

The sea buckthorn is in season from late August to October. The autumn months are a good time to collect the berries and make them into sea buckthorn tea. We’ll show you how it’s done.

Make sea buckthorn tea yourself: this is how it works

It’s best to use ingredients in Organic quality from ecological cultivation. So you can be sure that the food without the use of chemical-synthetic Pesticides were produced and grown.

All you need for a cup of sea buckthorn tea is:

• 250 ml water
• 1 tsp sea buckthorn berries
• 1 cinnamon stick
• 1 teaspoon honey
• 1 slice of orange

Sea buckthorn is a very undemanding plant, which you can easily grow in your own garden. You can use the berries not only for a delicious sea buckthorn tea, but also for one Sea buckthorn jam use. In addition, daruas Sea buckthorn oil manufactured. You only have to plan a few minutes to prepare the sea buckthorn tea. Here’s how you do it:

1. Bring the water to a boil using a kettle.
2. Put the berries in a tea in a cup.
3. Pour the hot water over it.
4. Add the cinnamon stick, honey and slice of orange.
5. Let the tea steep for about six to ten minutes. The duration depends on how much you prefer to drink the tea.
6. Then remove the tea strainer and enjoy the sea buckthorn tea warm.

Effect of sea buckthorn tea

Sea buckthorn tea is said to according to studies A number of positive effects on your body also have a number of positive effects on your body.

• Strengthening the immune system: The one contained in the sea buckthorn tea vitamin C strengthens your immune system.
• Natural laxative: Sea buckthorn tea is a natural laxative. It boosts fat burning and is suitable for one balanced diet also for losing weight.
• Protection against skin diseases: Sea buckthorn tea also contains carotenoids, which protect your skin from damage caused by UV radiation.
• Help with cardiovascular and stomach disorders: In addition, the sea buckthorn berries help to alleviate cardiovascular and stomach disorders with their phenols.

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