Circulatory problems often cause specific symptoms. We explain to you how you recognize them, what happens when the circulation suddenly sags into the basement and what you can do about circulatory problems.
Circulatory problems can have different but quite typical symptoms. If you get dizzy when you get up, you have a flickering in front of your eyes or your surroundings become black for a short time, then you should pay attention to your cardiovascular system.
In this article, we want to explain what the causes of circulatory problems are and what helps in the long run.
Causes of circulatory problems
Circulatory problems are not an independent illness, but often the symptom of low blood pressure. It can arise from:
- A weakening of the body during or as a result of an infectious disease
- a pregnancy
- To get up too quickly from lying down or sitting
- Lush meals
- Extreme heat (also read our guide circulatory problems in the heat: tips and home remedies that help)
-
Diseases of the heart (often in older people)
- Certain thyroid diseases or hormonal imbalance
But what exactly happens in your body when you get dizzy? So that your organs can work properly, a minimum blood pressure must prevail in them. This is the only way to provide enough oxygen. To ensure this, your body has some regulatory mechanisms, for example via the possibility of narrowing the arteries. If this mechanism does not use in time, for example when getting up quickly, your blood suddenly “sags” down. Your brain will not be provided with enough oxygen for a short time and you will be dizzy.
Acute aid for circulatory problems
Some tips and tricks can help you stabilize your blood pressure quickly:
- Lay down and feet up: How to support the blood flow towards the heart.
- Eat a salt pretzel – the salt helps increase blood pressure.
- Some teas are also suitable for stimulating the circulation. These include teas with fresh or dried sage, rosemary, Mate, mistletoe or white grain.
- In general, it is important that you drink enough-according to the web portal of the technician health insurance company, an adult should drink two to liters a day.
- Cold also causes them to narrow the blood vessels. For example, put a cold washcloth on the side of the neck.
- Peppermint tea is considered a miracle cure for low blood pressure: pour over it with boiling milk, let them pull for five minutes and then drink the infusion.
Attention: With persistent and recurring circulatory problems, you should go to a medical practice. The specialist personnel can assess whether your symptoms have harmless causes or whether a underlying disease is based on the basis of treating.
Circuit problems: In the long term, a lot of movement helps
You can get circulatory problems harmless in nature with more movement. Your blood vessels and your heart, like your body, are trainable. Through more movement in everyday life, your circulation learns to adapt faster to new situations or positions.
However, you have to be careful not to take over at the beginning. Warm up before training and then gradually come down. For example, if you go jogging, do not stop abruptly at the end of the running unit, but slowly take a few steps. So your heart rhythm and your circulation can adapt to a normal rhythm of movement.
More tips to counteract circulatory problems:
- Showering in the morning
- A rich and healthy breakfast
- enough liquid
- A new morning routine: morning gymnastics or yoga instead of jumping out of bed too quickly
- Kneipp baths or sauna
- Nicotine and alcohol: better not! Nicotine disturbs the natural narrowing of the veins, alcohol dilutes the blood. Both are not beneficial for a healthy circulation.
In summary: you can stabilize your blood pressure in different ways. It is important to tackle things slowly and to watch yourself. When do the circulatory problems tend to occur? In a change in the weather? Or if your body has to change the posture quickly, for example if you put on your position from a lying position?
Revised by Adriana Jodlowska
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