Goodbye stomach ache! A mix of fennel and mint makes the ideal herbal tea that lets you sleep relaxed – without stomach upset or bloating. You can find out more about the ingredients and effects here.
The ideal tea for the night is a herbal blend of fennel and mint. Both herbs together make a feel-good tea for the stomach.
If your stomach presses or rumbles and prevents you from falling asleep, a cup of tea often helps – preferably with fennel and mint in the mix. These two classics complement each other perfectly: fennel soothes the stomach, mint relaxes the muscles in the digestive tract. Together they are a real dream team for your digestion.
Why fennel and mint work so well together
Fennel and mint are powerful healing teas in their own right. In combination, they ensure a particularly relaxed night’s sleep.
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Fennel tea is known to relieve gas and bloating. A study shows that essential oils, especially anethole, can help against bloating. The tea has a gentle, mild effect and is therefore well tolerated even by sensitive stomachs.
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Mint, more precisely peppermint, brings freshness and relaxation into play. Studies show that mint essential oils have an antispasmodic effect and help the muscles in the digestive tract to relax. This allows the gastrointestinal tract to relax.
Fennel and mint are even better together than alone:
- Fennel is effective against gas formation and feelings of pressure.
- Mint soothes muscles and thereby relieves cramps.
The result: a lighter, more pleasant stomach feeling.
When the tea mix is ​​particularly good for you
If you want, you can easily add fennel mint tea to your evening routine. Drink the herbal tea slowly and consciously. Use the time to say goodbye to the day and prepare for the night.
In any case, you should treat yourself to a cup of fennel mint tea in these cases:
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After a heavy meal: The mix helps to get digestion going again naturally. Especially in winter, meals are a little heavier than during the warm summer months. Hearty stews warm you from the inside. However, such a hearty meal can overwhelm a sensitive stomach.
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If you have a bloated stomach or cramps: A cup can work wonders if your stomach is tense or cramping. The healing power of the herbs relaxes him again.
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In stressful times: The herbs act like a calming tea – not just for the stomach, but also for the whole body.
Preparation: To make the fenche mint tea, simply pour a teaspoon each of fennel and peppermint tea (loose or in a bag) with hot water. Let the mixture steep for about ten minutes.
Even an effective tea is not a miracle cure
The herbal tea made from fennel and mint is good for mild digestive problems – but it does not replace a diagnosis. If you regularly experience severe or persistent symptoms – such as cramps, diarrhea, heartburn or frequent belching – seek medical advice.
If you have heartburn or reflux, it’s generally better to be careful. If you are prone to these symptoms, you should avoid the mint and try pure fennel tea. Mint can also relax the stomach sphincter, which in turn promotes belching.
Conclusion: Fennel mint tea ensures a relaxing night
Fennel and mint tea are both traditional home remedies. They work particularly well as a team: fennel calms, mint relaxes – and together they quickly bring your stomach back into balance. Natural, mild and soothing.
A cup of fennel-mint tea after a meal can soothe the stomach, support digestion and is simply good for you.
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