Cell phone necks: These 6 tips will help

The constant glance at the smartphone can cause a phone nack if the body is in the wrong position. We’ll tell you what you can do about it.

Who regularly on Smartphone, Tablet, e-book reader or laptop can quickly get a cell phone nuisance. The reason for this is incorrect posture, which leads to one-sided strain on the neck. You should definitely avoid this, because in the worst case it can also lead to you disc prolapse come.

In those affected, the neck of a cell phone often manifests itself as tension in the back, shoulder pain, headache and a stiff neck. With our five tips you can counteract a cell phone nuisance or alleviate the pain. With long-lasting Tension however, you should see a doctor.

1. Lower your eyes instead of bowing your head

Incorrect posture is the cause of cell phone clenching. Often times, it occurs when you constantly bend your head towards your smartphone or other electrical device. To avoid this, you should hold your phone a little closer to your face. You only have to lower your eyes and do not put unnecessary strain on your shoulders or neck area.

2. Exercise regularly

It helps against the nape of a cell phone if you get enough exercise and exercise regularly. This is especially important if, for example, you spend a lot of time at your desk. Schedule regular walks walk short distances, preferring stairs to escalators or elevators. Maybe you also have a favorite sport like swimming, walking or yogathat you do once or twice a week.

3. Take breaks with relaxation exercises

So that you do not get a cell phone nuff, you should take breaks from work at regular intervals with relaxation exercises. To do this, turn your head from the left to the right. Pull your ear towards your shoulder. You should now feel a slight pull in your spine. Then stretch your head up and your shoulders down at the same time.

4. Correct sitting posture at the desk

Correct sitting posture is a very effective method against the neck of your cell phone. This is particularly important if you sit at your desk for many hours during the day. Ideally, you should maintain an upright posture. Sit up straight and relax your shoulders. Your feet should be side by side on the floor. Check your posture again and again and correct it if necessary.

5. Application of heat

The neck of a cell phone can also be treated well by applying heat. The heat loosens the muscles and makes them relax. You can use a hot water bottle for this, for example, which you wrap in a cloth and place on the affected area for about 15 minutes. Alternatively, the heat treatment also works with a thick woolen sound or an infrared lamp. A warm bath can also have a beneficial effect on your tension.

6. Digital Detox

The best and most effective prevention against the neck of a cell phone is to do without your smartphone for a while. For this it makes sense that you set fixed times for your “Digital detox“Plan. During these offline phases you can consciously take time for yourself – and at the same time protect your back and neck area.

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