Relaxing head massage: simple tips to take at home

A head massage will help you relax your whole body. This is beneficial and has a positive effect on your health. We’ll give you tips on how to easily apply a head massage at home.

Massages are a great way to relax. they be able Release tension and relieve pain. With a good head massage you can relax and let go of physical or psychological stress. What’s handy: you can do it with someone else’s help, or just for yourself.

Head massage: what is it good for?

With a head massage, you scratch and knead your head. There are many in the head Cranial nerves. If you experience a soothing touch from the outside here, you can feel it in your whole body. There are also important ones on the head, ears and neck Acupressure points (Pressure points) that are stimulated by a head massage.

In traditional Chinese medicine, the channels are based on the pressure points Meridians called. These supply the body with healthy life energy, Qi. You can activate some of these points with a targeted head massage.

the Skull acupuncture point can, for example, have a pain-relieving effect and help with neurological disorders. More great Effects of a head massage are:

• Through the massage, the Blood circulation your scalp stimulated.
• Relaxation can help you with To fall asleep help.
• A quick head, neck, and ear massage can help keep your Ability to concentrate to refresh. That helps at home or at work.
• The relaxation of the head and face with a massage can folds prevent.
• The head massage works like other massages relieves tension. This is particularly important in order to prevent tension, which can pull over the neck into the back and cause pain there.
• Also tension-related headache you can treat so easily at home.

Helper for a successful head massage

You don’t need much for a successful head massage:

• a relaxed atmosphere
• a comfortable position while sitting or lying down

Here are a few tips on how you can make your head massage at home even more effective:

• Dry brushing is a popular type of massage for the body. With a Bamboo massage brush (available in the ** Avocadostore) you can treat yourself to a little head massage while brushing your hair every day.
• Light a par Candles on. They can smell good and create a nice ambience. Tips here: Candle guide: healthy & sustainable organic candles without palm oil.
• Essential oils it is said to have a healing effect on body and mind. Lavender or lavender have a particularly relaxing effect Mint oil. You can put a par drop of this on your temple, drip it on your pillow or put it in a fragrance atomizer.
• Massage oils do not work well in hair. However, you can use them to massage your neck and temples. You can also Make massage oils yourself.
• One Blindfold helps you relax and not get distracted.
• With a little one Towel or pillow you can support your head during the massage.
• Relaxing music also contributes to a soothing massage.

Head massage at home: tips to do it yourself

You can give yourself a relaxing head massage or have someone else give it. We give you simple tips for a head massage at home:

• Take one comfortable posture while sitting or lying down.
• At the beginning you can do yours Scalp to scratch gently. Similar to washing your hair, the scalp is stimulated here. Use all ten fingers and go slow Circular movements.
• Pull on individual ones very lightly Sections of hair. Do this gently so that it is relaxing rather than painful.
• You can do that with your index finger Hairline trace from the ear to the middle of the forehead and back again. The other hand can rest gently on the skull or on the other ear.
• Take your Earlobe between thumb and forefinger. Then apply light pressure so that your earlobes are pushed in. After a few seconds you can let go and then increase the pressure again. Repeat this a few times. You can also add small circular movements to the pressure.
• With the earlobe between your thumb and forefinger, you can gently pull on your ear. This also works in other places along the Outer edge of your ear.
• Use your index fingers to massage the bony elevation right behind the ears. From here you can use your index fingers to hike further down and along the Neck to brush.
• At the point where the Spine ends at the head, you can also feel two bones. Apply gentle pressure with your middle and index fingers and lift your fingertips under your knuckles. This application works particularly well when lying down.
• From this point at the end of the spine, you can use your middle and index fingers to slowly move down over the neck to brush.
• Place your middle and index fingers on your right and left, respectively temple. Apply gentle pressure as you massage your temples in small circular motions. In another article we will give you a detailed one Instructions for a facial massage.
• To end the head massage, you can gently over your skull to brush. Finally, it is particularly beneficial to place the palm of your hand on your forehead to lay down and close your eyes.

Tip: After the massage, you can make yourself a tea to provide the body with sufficient water and to maintain the feeling of relaxation.

Read more on utopia.de:

• Hand massage: Instructions for a soothing massage
• Fascia massage: you should pay attention to this
• Back massage: tips and tricks for a relaxing massage