Cupping: This is how the fascia massage works

Cupping is a modern form of cupping that you can do at home. You can find out here how to massage and loosen your fascia with the help of negative pressure.

Cupping, also known as cupping, is mainly used by athletes to relieve tension and relieve pain, but is definitely suitable for everyone. With the help of negative pressure, fasciae are loosened. Cupping is the modern use of cupping and is suitable for self-application.

Cups for cupping

Cupping brings a number of Benefits with himself:

• You can apply it yourself.
• You can use it on the parts of the body you want.
• You can determine the intensity and duration yourself.
• You can make cupping when and how you want.

The cups for cupping usually consist of silicone. With classic cupping, the bells are made of glass and the negative pressure is then generated with the help of heat or integrated pumps. Silicone cups have the advantage that you can attach them easily and yourself. Silicone is flexible, durable and easy to clean. However, the material is difficult to break down. So at best make sure that the cups recyclable and biocompatible as well as a long service life.

As already mentioned, there are cups in different sizes and with different suction. Larger cups are suitable for the body, the smaller ones for the face, hands, feet or joints.

This is how cupping works

Cupping is very easy: Use your fingers to squeeze the cup and place it on the skin. This creates a negative pressure so that the cup stays where you left it. The effect can unfold. You can put several cups close to each other.

How long you leave the cups in place is up to you. Usually a few minutes are sufficient. Decide how it feels good to you. You can use cupping for selective treatment, but also relaxing for a massage effect.

You also have different options when using it:

• Put on the cup and let it work
• Put on the cup and additional pressure exercise for more intensity
• Put on the cup and move carefullyto stimulate the lymph flow more. For this it makes sense to use natural body oil beforehand lemon oil or homemade massage oil to apply.

If you are unsure how to use it, consult a doctor or a physiotherapist.

Effect of cupping: pain relief and relaxation

Cupping has a millennia long tradition in the alternative, especially the chinese medicine. Cupping is the simplified use of it, but it has the same positive effects.

First and foremost, the negative pressure the Fascia. Fascia enclose our entire body: every muscle, every bone, every organ and nerve. This creates a huge network. Fascia are part of the Connective tissue. If, for example, they stick together, harden or twist due to incorrect loading, this can happen Cause tension and pain.

Concrete positive effects from cupping or cupping shall be:

• relieves pain (for example back pain)
• increases blood circulation and increases metabolic activity
• increases training performance
• promotes flexibility
• makes the tissue supple
• relieves tension and adhesions
• supports regeneration after exercise

Studies that prove the effect of cupping do exist and are being carried out more and more frequently. However, the quality of these studies is often criticized (for example by Cao et al., 2010). Many previous studies have been conducted by Al-Bedah et al. 2019 analyzed from a medical perspective; they give an overview of existing theories of the effects of cupping. Basically, cupping can be seen as a kind of Fascia massage be understood.

There are side effects with cupping usually not. With negative pressure you can Bruising which, however, disappear again within a few days. This is rarely the case with cupping, as the cups are made of soft materials and you can determine the suction intensity – more on this in the next paragraph.

Note: Cupping is not a guarantee that you will be able to relieve your discomfort. If your pain is unclear or if you suffer from chronic illnesses, be sure to consult your doctor. You should avoid cupping on open wounds or sensitive areas of the body.

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• Relaxing head massage: simple tips to take at home
• Abdominal massage for adults and babies: step-by-step instructions