Balance: This is how you can achieve it

Balance sounds easier than it actually is – bringing balance into your life is a big task. Here you will find inspiration to achieve more balance.

The daily demands of modern life can quickly throw us off balance. Digitization is not only accelerating our life professionally, it is also putting us under pressure in our private lives.

The state of equilibrium best describes the feeling of inner balance. The Swedes have their own word for it: Lagom. That means something like appropriate, or precisely and aims to find balance in all areas of life.

It is more about a felt balance than an objectively measurable state. So balance is very individual.

This article will provide you with ideas that can help you achieve more balance in your life.

Balance through self-reflection

Only when you know yourself well can you bring balance to your life. Take enough time for yourself to understand what you need right now.

The following points can help you:

• Regular writing can be a valuable tool for more balance. If you Write diary or rather a Bullet journal want to lead is entirely up to you.
• Spend time alone and in silence with yourself. meditation can also help you to find peace within yourself and to understand you better.
• Set specific goals for yourselfto consciously shape your life. Research what you will need to achieve these goals. Formulate your goals clearly so that you can make the success tangible and visible in retrospect.

Through self-reflection you will get to know your feelings and needs better. Take the time to grapple with them and follow them up.

Balance through yoga philosophy

Not only physical yoga practice on the mat can help you to achieve more balance. According to the yogic philosophy, there are three main qualities in our life:

• Rajas denotes the energy of movement and change. In our fast-paced society, it is often very well represented. If this quality is too present, it is expressed in Restlessness, Restlessness and Irritability.
• Tamas is the name for calm, indolence and Listlessness. If this quality is too pronounced, it manifests itself through depression and lethargy.
• Sattva means balance, equilibrium and peace. In nature this quality is represented by the sunrise and sunset.

To achieve balance, ask yourself in which direction you are currently out of balance. Then you can consciously invite the contrary quality into your life in order to create balance.

Are you having a hard time getting out of bed? A workout or an evening with friends could be very good for you right now. Even if you may not feel like it.

On the other hand, if your life is far too hectic at the moment, a break, some time for yourself, maybe a hot bathtub, can create the necessary balance.

Set priorities for more balance

You probably know someone who: who seems to do everything stress-free and who finds time for all the things that you can only dream of. Even chores seem easy to do. Balance also describes the feeling of having time for the things that are really important to you.

For this it is essential that you Sets priorities. Take a moment of the self-reflection and silence mentioned above and ask yourself:

• Which areas of your life are particularly important to you right now? Priorities can shift again and again in the course of your life – for example through training, when you start a new job or start a family. It is important that you make yourself clear where your priorities are.
• The Eisenhower principle can help you understand what is really important to you. You divide your projects into four categories:
  • Category A: Important and urgent tasks
  • Category B: Important but not urgent tasks
  • Category C: Unimportant but urgent tasks
  • Category D: Unimportant and non-urgent tasks
• In his book The 7 Paths to Effectiveness ** (available from about Buch7) Stephan R. Covey writes: “The key is not to set priorities for what is on your diary, but to set dates for your priorities. ” Make space for what is really important to you. So you can live independently instead of being controlled by your life.

Work-life balance

Your job is an essential building block for a fulfilling life. In the best case scenario, your job will not only bring you a steady income – it will also allow you to realize yourself and share your talents and skills with the world.

If this is not the case, it may be time to change your career or job. Even if that is the case, it is important that other areas of your life are not neglected. Tucholsky already said: “A full appointment calendar is not a fulfilled life.”

The following tips can lead you to a better balance between your job and your private life help.

• Relationship maintenance: Do you have enough time to talk to friends and family and to cultivate your relationships? Man is a social being. If your relationships are suffering from your professional life, you should take a step back.
• Time for you: Do you have space to take time for yourself every day? Make up for something that you enjoy. The quality of the time is decisive, less the time span. Few minutes you relax and without Pressure to perform giving can make a huge difference.
• Time management: Often the problem is that you are not using the time efficiently. Not to work anymore, rather to have the time for yourself. Avoid distractions and improve processes to free up more time for your private life.
• Life-work balance: How important should work be in your life? Minimalism can help lower your costs. This means you may have to work less and concentrate on the things that really fulfill you.

More tips to achieve a pleasant work-life balance for more equilibrium: Work-life balance: With these tips you can create a balance.

Balance in body, mind and soul

A healthy work-life balance is by no means all you need for a balanced life. Body, mind and soul also need sufficient attention to be in balance with yourself.

Body:

• Look out for one balanced nutritionthat provides you with all the important nutrients. Eat healthy amounts of regular meals. Neither too much nor too little food is really beneficial to your body. To eat intuitively can help you give your body exactly what it needs.
• Regular exercise helps keep your body healthy. Find a form of movement that gives you pleasure and is good for your body. In this way you can reduce energy and come to rest.
• Sufficient relaxation is just as important as regular exercise and activity. “The ability to switch off is crucial for mental health,” says Lyssenko, resilience researcher and psychologist. Progressive Muscle Relaxation (PME) or relaxation exercises can help you switch off.

Spirit:

• You should also keep your mind occupied. Study topics that interest you. Read books and exchange ideas with like-minded people.
• Learn new things regularly. Regardless of whether it is a new language, a new hobby or a new recipe. The core of the human being grows through new experiences.

Soul:

• Take care of your soul. If you listen inside, you will know what she needs.
• Religion, belief or spirituality can be a way to get in touch with your soul. It is important that you find your own way and perceive what is right for you.

Read more on Techzle.com:

• Joie de vivre: How to learn to enjoy your life
• Resilience: This is how you train your emotional resilience
• Positive affirmations: this is how you can give yourself motivation and self-confidence