Starting to jog regularly is sometimes harder than expected. With these tips for jogging beginners you can get started too.
Start jogging
Whether in the forest, by the river or in the park, there are usually beautiful running routes in the city too. Jogging is also healthy. However, beginners should keep a few things in mind:
- Big resolutions often lead to disillusionment. Therefore, set yourself realistic goals for the beginning and only increase your running time by a few minutes.
- Try to incorporate jogging into your everyday life. Make a goal of going jogging two to three days a week. Regular training is ideal.
- Do not overwhelm yourself at first and listen to your body. If you have discomfort, it’s better to run less and for a shorter time than to overdo it. Your joints and ligaments have to get used to the new stress.
- Build up the training duration step by step. Only slowly increase your running time.
- Buy yourself reasonable, sustainable running shoes. The best way to do this is to seek advice from the sports shop.
- Notice how you hold your arms. Hardly any mistake is made as often while running as the wrong arm position. Correctly, you should be moving your arms straight back and forth. But many people move them crossed.
Stay on the ball while jogging
So that you don’t lose motivation too quickly, heed the following tips:
- Know how healthy regular jogging is: it strengthens your immune system and cardiovascular system. You are also out in the fresh air a lot and your muscles get stronger.
- If you don’t reach your goals right away, set yourself other, less ambitious goals or give yourself more time to achieve your goals.
- Find yourself a: n running partner: with a similar fitness level. As a couple or in a group, the motivation is much greater.
Running equipment for jogging beginners
The most important thing when running are the running shoes. But there is also plenty of other equipment for running. Helpful especially for jogging beginners:
- Apps like Runtastic automatically measure your running distance and your speed. They also save your last runs. So you can do yours Understand development better.
- If you don’t have a smartphone or are simply not a fan of apps, you can also use a heart rate monitor (available from ** Amazon, for example). With this you can better understand whether you are overloading your body.
- Breathable functional clothing transports moisture to the outside. This keeps the body dry and prevents it from cooling down. This is particularly important in the colder months of the year. You should choose a signal color for the jacket. So you will be recognized well in winter or in the dark. Caution: Functional clothing in particular often contains substances or substances of concern. But there are also recommended ones sustainable sports fashion.
Read more on Techzle.com:
- Plogging: This jogging trend from Sweden is good for the environment
- Drinking bottles for sport: 5 recommended models
- Finding sustainable outdoor clothing: 7 tips