Why is it important for obese diabetics to have a high fiber intake?

Answer

Best,

This is not only true for obese diabetics, but actually for everyone.

Specifically to diabetes: fiber are complex carbohydrate molecules that we can only partially digest in our gastrointestinal tract. They will therefore ensure that there is no sudden rise in blood sugar levels in diabetics.

Fibers also ensure that we have to chew more and longer before we can swallow something. The meal therefore takes longer, so that we quickly reach the feeling of satiety. That is why it is also important for people with obesity. A diet rich in fiber will automatically make you eat more slowly, feel full more quickly, and therefore eat less.

The combination of obese diabetics is quickly made here.

Dietary fibers are also important for the proper functioning of the gastrointestinal tract. In general, Belgians consume too little dietary fibre. We should all use 30 grams a day.