Aerial yoga: this is how cloth yoga works

Aerial yoga is not just a trend for the experienced. Even beginners: inside can relax and stretch while floating. Whether at home, in the yoga studio or in the fitness studio.

The basic idea of ​​aerial yoga is the same as that of yoga on the mat: relaxation, stretching and targeted breathing. In cloth yoga, however, you do it hanging. The body weight is carried by a special cloth during the exercises, so that the body’s center of gravity changes constantly. This also trains your balance. While you constantly keep your body in balance, you unconsciously tense many different muscles. That is why Aerial Yoga is a full-body workout, which not only promotes mobility, but also endurance and muscle building.

You can do cloth yoga in some fitness studios, in yoga studios or at home.

Cloth yoga for relaxation

Spectacular upside down stretches aren’t the only thing aerial yoga stands for. Relaxation for the muscles and the mind are also important in this form of yoga.

With the cloth, for example Relieve tension in the neck area in a targeted manner or relax the back muscles. The cloth is also so wide that you can lie down in it with your entire body length and carry out the initial and final relaxation in the cloth as well.

Aerial yoga at home: what you need

Yoga towel

A towel that hangs from the ceiling is the basis of aerial yoga. With this you do all the exercises and stretches. The cloth gives you security, especially at the beginning. You always have the option of holding onto yourself with your hands. A cloth costs around 100 euros.

The hanging of the cloth is especially important so that it holds you during all exercises. This also works at home – you have three options for this:

• Beam: The cloth can be easily hung on a sturdy wooden beam. This can be, for example, a wooden beam in the attic or a free ceiling beam. The frame of a children’s swing can also be sufficient to attach the cloth. You don’t need to drill any holes here, because you can simply put a sling around the beam. Such tape loops are usually included when you buy the towels or you can buy them at the sports shop.
• Ceiling: As an alternative, you can Swing hook attach to the ceiling for the yoga towel. It is important that you know the building material of the ceiling and that you use the right dowels. The best thing to do is to find out more about this and ask for the opinion of the specialist staff at the hardware store.
• Frame: If you don’t have suitable beams and you don’t want to drill holes in the ceiling, there are also frames for aerial yoga. After assembly, you can simply hang up the cloth. This is the most flexible way to do cloth yoga. Because you are not tied to one place. You can set it up outside when the weather is nice and inside when it rains. The price for a frame is between 200 and 500 euros and they are usually between 245 and 300 centimeters high.

Yoga mat

You should have another one under the cloth sustainable yoga mat lay. Because with some exercises you use the floor and the cloth.

Tips for first time cloth yoga

• There are many variations of exercises: overhead, sitting, bent forward or lying down. From the outside, the positions often look complicated and difficult. But with the help of gravity you can get into the desired stretches relatively easily. Therefore, even beginners can do many exercises inside. Some exercises are easier than they look.
• Bruising after aerial yoga is quite normal. The sheet holds your body in different places, often on your hips and armpits. In these places the cloth does not always fit perfectly the first time, so that it can lead to easy bruising.
• With professional guidance and implementation, you reduce the risk of injury. It is tempting to just try the scarf, but a lot can go wrong the first time. Therefore, you should try aerial yoga as part of a course. As an alternative to take at home, you can also watch guided videos.
• If you don’t get straight into the exercise, get help. In a cloth yoga course, you will get support from the instructor in case of difficulties. However, if you try it at home, this help will be lost. Therefore, it makes sense to try cloth yoga together with a second person. So you can help each other.

Aerial yoga for two

An: e partner: in is not only useful for providing assistance. Because in addition to individual exercises, there are also partner exercises in cloth yoga. These exercises are well suited for advanced users, as the positions require mutual trust and a good balance. For this purpose, targeted courses are also offered by yoga studios. You can also do partner exercises at home, but you should check that the hanger of the towel can support twice the weight.

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