Awake: These natural remedies help against fatigue

Many people use unhealthy stimulants such as energy drinks to stay awake and focused during the day. Natural stimulants, however, are better for the body.

Fatigue can have various causes. Often it is due to too little sleep, Sedentary lifestyle and one too high Stress levelthat the body doesn’t really get going in the morning.

Also the nutrition affects our concentration and energy for the day. With just a small change in your eating habits, you can make a difference. By avoiding too much fat, carbohydrates and sugar, you can support your body in the morning.

Likewise, some foods are especially good as stimulants when your concentration drops. In the future you will no longer need to use caffeinated drinks such as cola or even energy drinks!

Green tea pick-me-up: healthy alternative to energy drinks

Avoid high-sugar, caffeinated drinks in the morning or afternoon. Although they make you feel more alert immediately, their effect quickly wears off and, in case of doubt, you are more tired than before. Better to treat yourself to a cup of hot tea. Green tea is particularly suitable as a stimulant: it is well tolerated and the bitter substances contained in tea stimulate the metabolism.

The awakening effect of the tea does not unfold immediately – it can take an hour or two before you feel an effect. So it’s best to drink a cup in the morning and another before midday so that the tea can work until then.

Fruit as a stimulant

In general, fruit has many properties that wake you up. For example, an apple contains

• Calcium,
• potassium,
• and various Vitamins.

All of these ingredients support your energy balance. Of course, it also contains fruit Fructosewhich is known as an energy supplier. However, fructose is not really healthy, so you should be careful not to eat too much fruit!

Particularly Citrus fruits help when the eyes get heavy. How about, for example, a freshly squeezed orange, lime or lemon juice as a stimulant? The vitamins and essential oils it contains provide an energy boost. The scent alone is stimulating and wakes you up.

Chocolate: the ultimate energy boost

Yes, it’s true: Chocolate can drive away tiredness. One bar is enough to give you new energy. The body absorbs the nutrients contained in chocolate very quickly.

However, not all chocolate works equally well – it is best to use dark chocolate with a high cocoa content. Look out for the following features of chocolate:

• It should be of high quality and one high cocoa content to have,
• be made from fair trade ingredients – you can tell by the seal of the Fairtrade chocolate and
• if possible organic certified be what you like about one Organic seal recognize.

With chocolate, as with other sweets, the following applies of course: For the sake of your health, don’t eat too much of it – one piece is enough to make you feel more awake again. Recommended fair trade chocolates can be found in many supermarkets.

Already knew? You can Make chocolate yourself.

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Exercise and short breaks to wake up

Sometimes even the tips above don’t help, then exercise is the best stimulant. Do a short one walk through the park or a couple Exercises with the window open, for example:

• Breathing exercises,
• Concentration exercises,
• Stretching exercises for legs,
• or Exercises for the neck and shoulders.

This stimulates your circulation, you prevent tension and provide your body with a good dose of oxygen.

You can also get short Rest breaks treat yourself to something completely different. During these breaks, for example, you can do your Mindfulness promote or Learn meditation. This way you will be fully concentrated again after about ten to 15 minutes and can turn to the important tasks of the day.

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