Browning quickly: why it’s not a good idea

Many people want to get brown quickly in summer. The quick tan brings with it serious health risks. We’ll show you what to look out for in summer.

A slim washboard belly and tanned skin – this is what a common ideal of beauty looks like. Sunbathing has many dangers: If you don’t apply cream or have very sensitive skin, you usually have to expect sunburn.

What looks so harmless can also change quickly to develop skin cancer. The risk of the disease increases with every sunburn – and also with every extended sun bath. Because through the ultraviolet radiation that is contained in sunlight, the Skin severely damaged even without sunburn.

Get brown faster in a natural way

Getting tanned quickly can damage your health. Nevertheless, there are some natural methods that can take care of your skin, protect you from sunburn and help with tanning. We have put together the most important tips for you:

• Peeling: An exfoliation removes dead skin and cornea and treats light-damaged skin. In addition, you achieve a more even tan because of the with Cornea otherwise the skin would become darker than on the rest of the body. It is recommended that you do this Do peeling yourself. Peels from the drugstore usually contain Microplastics.
• Cream: To get a quick tan, you should apply lotion properly. Apply sunscreen with sufficient UV protection so that the tanned skin doesn’t peel off. After sunbathing, you should use your skin for the same reason Moisturizers or home remedies like Aloe vera gel supply. However, keep in mind that it doesn’t make sense Make sunscreen yourself.
• Carotenoid: To get brown quickly, you can also eat carotenoid-containing foods. This includes various types of fruit and vegetables, such as carrots or tomatoes. They contain the beta carotene dye that the body too Vitamin A processed. Studies According to them, they should protect the skin from redness and damage from UV light and support quick tanning. However, they cannot replace sunscreen or other sun protection measures.
• Drinking water: The DEG recommends drinking between 400 and 1700 milliliters of beverages daily. When you sweat, your need for water increases even more – loudly Studies from 2.5 to 6 liters (during sporting activity). This is because part of your body fluid is lost through sweating. Water is important for healthy skin, because it provides them with moisture from the inside.

Too much sun: how to protect yourself and treat symptoms

Whether you are in the sun to tan quickly or not – you should definitely protect your skin. You can find out how this works with natural means here.

Avoid sunburn:

• The body has to get used to the sun step by step. Therefore it makes sense, mainly on the first sunny days in the shade to stay and slowly find your way to sunny places.
• You should avoid midday sun, because then the sun shines the most.
• You should be regular in summer suncream use – best mineral organic sunscreen. Don’t just apply cream to it once a day. How often you have to reapply depends on your skin and the sun protection factor – and how long you stay in the sun.

Treat symptoms:

• If you have to deal with an itchy rash, redness or pustules after sunbathing, this can result in one Sun allergy Clues. In this case, get medical advice. Read also how you one Prevent sun allergy and treat symptoms can.
• Treat a sunburn directly. First of all, it makes sense to cool the area. You can do one Quark wrap help. With various home remedies you can apply sunscreen afterwards. This is particularly useful Aloe vera gel, Coconut oil or apple cider vinegar.

Read more on Techzle.com:

• Avoiding sunburn: 10 tips you should know
• Sun protection for the baby: everything you need to know for a trip outdoors
• Old sunscreen: can you still use the cream from the previous year?