Calming tea: These varieties help with stress and inner tension

Photo: CC0 / Pixabay / dungthuyvunguyen

Soothing tea has a long tradition in many cultures. It is not for nothing that the following applies: wait and drink tea – especially in times of stress, inner restlessness and tension. We’ll show you which herbal teas can help you with stress.

Calming tea: application and useful information

A cup of calming tea and a book can create a beautiful ritual.
A cup of calming tea and a book can create a beautiful ritual. (Photo: CC0 / Pixabay / ThoughtCatalog)

We humans have known about the many positive effects of tea for thousands of years. It’s not for nothing that the Asian tea ceremonies or the British Five o’Clock Tea take place.

Soothing tea helps with:

  • inner restlessness
  • stress
  • nervousness
  • Trouble sleeping
  • other nervous stress

You can see the effect of the Medicinal herbs by really taking the time to prepare it. Sit down, take a deep breath and consciously enjoy your tea. So drinking tea can become a ritual for you and help you relax faster.

Tip: Also yoga, meditation or creative activities like painting a mandala can help you reduce stress.

Many of the calming teas known today go back to the knowledge of Hildegard von Bingen. She recommended to commit to a medicinal herb and to create a ritual. With this you support your brain in creating a psychological connection.

Of course, you can also mix different herbs according to your taste.

In the following we will introduce you to three different herbs for calming tea in more detail.

Soothing tea made from lavender

Lavender not only looks beautiful, it is also great for tea.
Lavender not only looks beautiful, it is also great for tea. (Photo: CC0 / Pixabay / castleguard)

Some appreciate the bright purple flower because of the intense scent, others because of the healing properties. lavender helps with tension, exhaustion, nervousness and anxiety. The aromatic tea lowers blood pressure, balances and helps you fall asleep.

The plant originally comes from France, Spain and Argentina, but has long since conquered domestic gardens. If you want to use lavender from your garden, it is important to distinguish between real lavender and the ornamental plant. Only real lavender has the calming effect.


  • For one cup (approx. 250 milliliters) of lavender tea, you need about two teaspoons of dried flowers.
  • Because of fleeting essential oils you shouldn’t let the water boil. A water temperature of around 80 degrees is sufficient.
  • Depending on how intense you want your tea to taste, you can let it steep for three to ten minutes.

Tip: To reduce stress in everyday life, you can also use essential oil or yourself Lavender oil produce. Simply massage your temples with it and enjoy the effect.

Lemon balm as a calming tea

Maybe lemon balm grows in your garden too.
Maybe lemon balm grows in your garden too. (Photo: CC0 / Pixabay / DianaERios)

Melissa was already used as a medicinal plant by the Greeks and Romans. Today is probably the Lemon balm by far the best known.

But all types of lemon balm help with restlessness and sleep disorders and also have an antispasmodic effect. In addition to essential oils, this also includes the bitter and bitter oils Tannins Thanks to.

If you are fortunate enough to have a garden that grows lemon balm, be sure to harvest it before it blooms.


  • For 250 milliliters Lemon balm tea you need two teaspoons of dried lemon balm.
  • You can also use fresh lemon balm, then just take a little more.
  • Because of the volatile essential oils, you shouldn’t let the water boil.
  • Let the tea steep for about ten minutes. You can safely drink several cups a day.

Attention: If you take thyroid hormones, it is better not to drink lemon balm tea, as it can cause interactions.

St. John’s wort tea to calm you down

You can recognize the plant by its small yellow flowers.
You can recognize the plant by its small yellow flowers. (Photo: CC0 / Pixabay / krystianwin)

Johannis herbs is a medicinal plant with a wide range of uses. She should with depressive moods, Anxiety, mood swings and sleep disorders help.

This is ensured, among other things, by the active ingredient hypericin, which works directly in the happiness center of our brain.

The plant blooms from June to September, so you can collect it and dry it. You can use both the leaves and the flowers.


  • For one cup (about 250 milliliters) of St. John’s wort tea, you need two teaspoons of the dried plant.
  • Pour boiling water over the herbs and let them steep for ten minutes.
  • You can have one cup every morning and evening.

Like most antidepressants, St. John’s wort takes time to fully develop. Therefore, it is best to drink the tea regularly for several weeks. If you don’t feel any improvement after two weeks, get medical advice.

Since the tea has only small amounts of the active ingredient, you can also use Jahannis herb extract and others preparations To fall back on. However, since higher doses may interfere with other drugs (especially the pill), you should talk to your doctor or health care professional before taking it.

Pregnant women and children should generally refrain from using it.

Buying Notes and Other Soothing Teas

With fair trade tea, you support the workers on the tea plantations.
With fair trade tea, you support the workers on the tea plantations. (Photo: CC0 / Pixabay / Free-Photos)

Mother nature has many more herbal teas up her sleeve to calm you down:

  • Valerian (root)
  • Linden blossom tea
  • Mint tea
  • Lemongrass tea
  • Hawthorn tea
  • Camomile tea

Everyone reacts individually and preferences are different. So it’s best to try different herbs and watch yourself and your body closely.

Another option is to combine calming herbs with mood enhancing ones, such as:

  • Lemon verbena
  • Rosemary tea
  • Marigold tea

No matter what you choose, we recommend you loose organic tea. All active ingredient-containing parts of the plants are used and synthetic flavorings and other additives are dispensed with.

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Whether you prefer to use dried or fresh herbs is entirely up to your taste. With fresh herbs, as a rule of thumb, you simply use twice the amount.

You can collect many herbs yourself, but alternatively you can also buy them in your pharmacy or supermarket. Make sure your tea is out organic farming comes from and with the Fairtrade seal is marked so too the workers on the plantations earn something from it. Plus, conventional teas are noisy Eco test still increasingly polluted with pollutants.

Read more on Utopia:

  • The bitter truth about tea
  • Valerian: effects and side effects of the natural sedative
  • Restlessness: Effective Remedies to Help With It

German version available: Calming Tea: Varieties to Help with Stress and Anxiety


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