Cold tea: These varieties help against cough, runny nose, sore throat

Photo: CC0 / Pixabay / silviarita

Cold teas can help relieve symptoms and help prevent flu and colds. With the right tea, your complaints will soon be over, because: An herb is grown against everything!

Cold tea: These teas help with flu symptoms

Especially in the cold season, many people are plagued by colds and flu. A lot of rest, warmth and the right tea help you get well again – because nature is often the best pharmacy. You can make the teas from medicinal plants targeted against certain symptoms or for prevention.

You can mix all the herbs presented as needed and both drink and inhale.

These teas are included Flu symptoms particularly effective:

  • Directly at the first symptoms or for prevention, if your environment is already ill, is suitable Echinacea particularly good. The medicinal plant strengthens the immune system and can thus prevent a stronger outbreak.
  • If you already suffer from body aches and fever, a mixture of is suitable Linden blossom tea and Elderflower tea. The combination has a diaphoretic and antipyretic effect. In addition, the linden tree helps to sleep, while elderberry has an analgesic effect.
  • anise and fennel have a calming effect on the stomach and loosen mucus.
  • Also ginger tea is recommended: it has anti-inflammatory, expectorant and analgesic effects.
  • Through rose hips, Birch leaves or lemon you can also take your cold tea with you vitamin C enrich. However, since vitamin C is very sensitive to heat, you should only add the ingredients later.
  • On Cistus tea Cistus roses can also help preventively and ensure that pathogens do not multiply.

Cold tea for cough

A cold tea with thyme helps as a natural expectorant particularly well against cough.
(Photo: CC0 / Pixabay / deluna)
A cold tea with thyme helps as a natural expectorant particularly well against cough.

Some medicinal plants have been used to combat cough – but hardly anything is so beneficial and calming when you cough, as a cup of tea.

  • thyme has several positive effects on your airways. The essential oils it contains help to loosen the bronchial mucus so that you can cough it up more easily. Thyme is also said to have an antispasmodic and anti-inflammatory effect. Also a cold bath with Thyme oil is recommended.
  • Peppermint calms and clears the airways and also has an antibacterial effect. You can even on the balcony Plant peppermint and then always have fresh leaves on hand.
  • Ribwort plantain is above all a good helper for dry cough diseases like irritable cough. The mucilages it contains can quickly alleviate the symptoms.
  • It is also best to mix anise or fennel with the tea.

Cold tea for a sore throat

Sage is the classic among cold teas.
(Photo: CC0 / Pixabay / stux)
Sage is the classic among cold teas.

If your throat is inflamed, you can also gargle the tea – this maximizes the effect.

  • Sage tea may not taste to everyone, but it is particularly effective in the fight against bacteria. The plant is known for its antibacterial and expectorant effects.
  • Camomile tea soothes irritated mucous membranes and fights pathogens. You can also use both plants Inflammation of the gums use for gargling.
  • The mucilage from mallow flowers lies like a protective layer on the irritated mucous membrane. Malventee is a Home remedies for sore throats.
  • Marshmallow or helps against hoarseness Marshmallow root. This medicinal plant also contains mucilages that alleviate the symptoms.

Cold Tea: You should pay attention to this when buying

By buying fairly certified cold tea, you only support tea plantations that pay their workers fairly.
(Photo: CC0 / Pixabay / Free-Photos)
By buying fairly certified cold tea, you only support tea plantations that pay their workers fairly.

Most supermarkets already have ready-made blends for cold tea. To use the medicinal plants as well as possible, we recommend loose tea, because the packaged and mixed teas from the supermarket often contain only a small proportion of the medicinal plant. You can get whole dried leaves in the pharmacy. All active ingredients are guaranteed to be included there and you can get specific advice.

Most of the herbs listed above are native medicinal plants, you can easily plant them yourself in the garden or on the balcony. You can also collect many of the plants wild. When buying in a supermarket, you should make sure that the herbs come from regional, organic cultivation and were traded fairly. The conditions for workers are often very bad, especially on tea plantations Wages are hardly enough to survive. In addition, many conventional teas are noisy Eco test often an increased pollution.

Leaderboard: The best organic tea


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