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Almost every day there are new messages about what should be healthy. And many studies contradict each other. Why is that?
Red meat doesn't have a good reputation. Eating too much of it is said to massively increase your risk of cardiovascular disease and cancer. The frequent consumption of processed meat is also unhealthy, it is said again and again.
There are countless sites on the Internet where institutes, associations and societies spread advice on healthy eating - but they are full of contradictions. And much that was valid yesterday is outdated today. In 2019, for example, posts proclaimed that the consumption of red meat and processed meat products
