Doing sport: How to find the right sport

Doing sport is an important way to balance things out, especially if you sit a lot in everyday life. But maybe you are still looking for the right sport? Here you can find suggestions.

If you want to exercise, you don’t have to train hard like a pro or buy expensive equipment. Rather, it’s about having fun moving naturally.

The whole musculoskeletal system of humans is made toto run. Our ancestors were constantly on the move, hunting animals or gathering food in the forest. That was several hundred thousand years ago. But sitting all day is still an unnatural posture that leads to Back pain or Tension leads and even make sick can:

• Due to the lack of exercise, the condition decreases and the weight increases.
• The result is increased cardiovascular diseases, diabetes and a number of other diseases.
• But the psyche also suffers from the lack of exercise, for example depressions related to lack of movement.

In contrast, the reasons for more sport and exercise speak for themselves:

• Exercise prevents cardiovascular diseases, diabetes and intestinal problems.
• The risk of obesity, osteoporosis and back problems is reduced.
• Sports strengthens the immune system.
• The muscles and bones are strengthened.
• Anyone who is physically active pours Happiness hormones so-called endorphins. Among other things, they influence the performance of the brain and help with Stress relief.
• Those who do sport get to know their bodies better. A better body awareness can do that too Increase self-esteem.

Do sports, exercise more – even with a full schedule

The good intentions are mostly there, there is often not enough time to do sport in the packed everyday life. The Techniker Krankenkasse found in a survey that 42 percent of people in Germany feel the same way. You are too tired after the work day and can no longer pull yourself up to do sports. The problem: If you don’t do any sport, the body breaks down and you feel even worse.

The best remedy for lack of exercise is to start small and always incorporate a little extra exercise into everyday life:

• Take the stairs.
• Walk a few stops or ride a bike.
• Go to the lunch break take a walk or play outside with your kids.
• Gardening is exercise too and as a bonus you have fresh vegetables.

The desire to exercise comes when you feel that it is good for you, that you feel fitter and that annoying tension is reduced.

The World health organization (WHO) recommends at least two and a half hours of exercise a week for adults. Up to five hours of endurance sports and additional training for the muscles are ideal per week. Endurance training means that your heartbeat is faster, your breathing is faster, but you are not completely out of breath.

Doing sport is easier with the right sport

Maybe you haven’t found the right sport that excites you yet. You should have fun exercising regularly.

If you are still looking for your sport, think about what you expect from the sport.

• Strengthen your stamina and endurance?
• Become more agile?
• Train your muscles?

The sport should also suit your physique and preferences and be easy to incorporate into everyday life. Try doing sport in the morning, then you don’t need to motivate yourself in the evening.

• You may find it helpful to remember what you enjoyed as a child. Have you wandered through the fields or parks or did you prefer to play ball with friends?
• Would you rather do sports alone or is company in a group important to you?
• Do you need fixed goals to motivate yourself, or do you bother with pressure while exercising?

Once you have answered these questions for yourself, you can better narrow down the sports that might be suitable for you.

Some health insurance companies have developed suggestions for sports based on your type. For example, you can contact the DAK test it online now. The HKK suggests suitable sports for four different types of sports.

You can also get inspiration from friends or colleagues. Just try out some sports. You can also combine two or more sports, for example an endurance sport like jogging, cycling or swimming with a workout that strengthens the muscles, like yoga or Pilates.

Do sports, there is something for everyone in these sports

With these sports you mainly train your cardiovascular system and you can do sports outdoors.

1. To jog: You can start with a good pair of running shoes. Above all, the sport is suitable for everyday use. It also suits all types of sports: You can either run comfortably alone or join a running group. Ambitious people train for the next competition.
2. Walking: The more relaxed version of jogging. With Nordic walking you also train the shoulder and arm muscles with the walking sticks.
3. Hike: You can go on a hiking tour with friends and family.
4. To go biking: Do your errands by bike. This is how you do your workout quasi on the side.
5. Skating: If you had roller skates as a child, then give it a try again. You can choose from inline skates to cross skates, like cross-country skiing without snow, to skateboarding.

Do sports for water enthusiasts

If you feel more comfortable on the water, try these water sports, for example:

1. Swim: To train your condition, you should swim laps. Movement in the water is easy on the joints, and you also train the arm and back muscles.
2. Kayak or Canoe: With the paddle you also strengthen the shoulder muscles. You can glide relaxed on the water or take a tour in the water in groups.
3. Surfing: You train all muscles and also your sense of balance. You can try windsurfing or stand-up paddling. You stand on the surfboard and paddle across the water.
4. Aquagym: Here you train your muscles and flexibility with a group in the water basin. You work against the water resistance. Many swimming pools or even the adult education centers offer courses.

Doing sport in a group

If it is important to you to do something together with others when doing sports, then these sports are something for you:

1. Ball sports: From soccer to tennis, there was certainly a sport that you enjoyed in your youth. You can set up a leisure team with friends or you can find out more about events in your region from sports clubs or online.
2. Yoga and Pilates: You should learn these sports under expert guidance. After that, you can either continue practicing in a group or at home alone. The movements train strength, flexibility and endurance.
3. To dance: You like movement and music, then take a look at the many dance styles. It doesn’t have to be ballet or ballroom dancing. For example, street dance or Zumba promote stamina, coordination and flexibility at the same time. Many dance schools or the adult education center offer courses.

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