Exercise every day: is it healthy?

Exercising every day can help you reduce stress and improve your physical health. Here you can find out what you should pay attention to and when daily training becomes problematic.

Exercise Every Day: Health Benefits

It’s no secret that regular exercise promotes health. Scientific evidence confirms that sport various diseases and ailments can prevent. These include, for example:

• Cardiovascular diseases
• Type II diabetes
• burnout
• high blood pressure
• cancer
• osteoporosis

Regular physical activity is particularly important to counteract the lack of exercise, especially if you spend a lot of time at your desk or in the car. So confirms one Study from 2019that the risk of death increases significantly for people who sit more than eight hours a day. How much the risk of death increases depends on other factors (such as age and gender).

The good news: You can compensate for long periods of sitting by exercising. If you spend eight hours a day sitting, you should be loud WHO As an adult: r between 18 and 64 years of age exercise at least 150 minutes of moderate or 75 minutes more intense exercise per week. So if you want to exercise every day, this would be something like that 10 to 21 minutes Training per day.

Daily exercise can also be problematic

So the benefits of regular exercise are obvious. In addition, a large part of society seems to suffer from a lack of exercise rather than too much training. Many guidelines therefore recommend a minimum amount of sport and do not impose any upper limits. But is it really healthy to do sport every day?

As is so often the case in this case, the dose makes the poison. Exercise promotes your physical and mental health to a moderate extent. If you overdo it, however, he can do it for you even harm. Long-term physical overexertion can lead to a decline in cardiac output, calcification of the blood vessels and even life expectancy as a result. However, this applies in particular to extreme and competitive athletes who have been training intensively for marathons, triathlons and other competitions for decades.

Too much exercise can also unbalance hormones, especially in women. This can, for example, be caused by an irregular cycle or the whole Missing your period express.

Exactly where the limit for too high a workload lies is scientifically controversial and can hardly be answered across the board. Each body is individual and accordingly has different needs and limits. After all, whether it is advisable to exercise every day also depends on the type of sport you do. Intensive interval training challenges your body in a much stronger way than a gentle yoga flow.

There is also the psychological component: Sport should not be a compulsion, but primarily be fun and reduce stress. If you notice that your daily training is putting you under more pressure and you can hardly find time for recovery, you should question your training plan.

Exercise every day: tips and advice

If you want to do sport every day and avoid negative side effects, the following tips can help you:

• Find a sport that you enjoy. This is the only way to ensure that you stay on the ball in the long term and combine sport with joy and stress relief and not with coercion. You can find tips for this here: Doing sport: How to find the right sport.
• Vary the intensity. If you like to do sport every day, it is advisable not only to incorporate high-intensity training units and to test your limits daily. Instead, incorporate calmer sequences, for example in the form of calm yoga flows or walks.
• Listen to your body’s signals. If you find yourself feeling tired and exhausted from exercising, you shouldn’t force yourself to workout just because it is noted in your training plan. Instead, stay flexible and give your body a break when it demands it. This also applies to mild symptoms such as Body aches, Sore throat or sniff.
• Question your motivation. Whether exercise is also good for you mentally depends largely on your intention. If you only do sports to achieve a certain social body ideal, you are primarily putting yourself under pressure. This can lead to the fact that you plan your whole life around your daily sports units, hardly have time for friends and family and ignore symptoms of fatigue in your body. In this case, it can help to take some distance from sport and possibly seek professional help.
• Of course, exercise can also help you lose weight and does not always have to be associated with toxic self-perception. Nevertheless, you should never neglect your well-being and your mental health.

Ultimately, the following applies: Exercising every day is usually not a problem. The basic requirement is that you feel strong and vitalized and that you treat yourself and your body carefully and lovingly.

Read more on Techzle.com:

• Workout at home: ideas for sports in your own four walls
• Body positivity: 5 steps to more self-love
• Media library tip: Embrace – you are beautiful