Fasting is said to increase the health benefits of hiking. We explain how it works and how you organize such a fasting hike.
Those who do fasting hiking do not want to move at all. Because if you eat little or no solid food, you don’t want to intuitively use a lot of energy. But that can be counterproductive: if you do not move during fasting, you will not get your circulation going and build muscles from. Also the so-called Jojo effect occurs more easily after the fasting cure without movement. Slight movement can therefore have a beneficial effect on therapeutic fasting.
Those who hike can benefit even more from their fasting cure. It’s more than just walking during the fasting cure. It is a return to yourself and nature.
Fasting hikes are organized by organizers. These create one diet and a program to get the most out of your fasting cure – with group activities, lectures, relaxation exercises and medical care. But how exactly does a fasting hike work, what advantages does it have over “normal” fasting and which organizers are best suited for this?
Hiking: Movement enhances the benefits of fasting
If you do not eat anything, your body gets into a state that is as ketosis referred to as. He no longer gets the energy from the sugar that you feed him. Instead, it mostly uses the so-called ketone bodies, which are produced in the liver from your fat cells. The Stone Age people regularly lived in this state, as did studies positive effects on the brain attribute. Researchers are therefore intensively investigating whether the ketogenic diet has health benefits.
Your body pulls as you fast almost all of his energy comes from the ketone bodies. Nevertheless he continuously breaks down muscles, However, those who exercise light during fasting lose fat and keeps its muscles at. Therefore, it is important that you keep moving regularly.
Hike
This is ideal for this: Easy hikes do not strain you too much, but are strenuous enough to keep your muscles busy. For example, after a five-day fasting and walking cure, they had not lost any muscle mass. According to their own statements, the test subjects felt “great well-being” at the end of the course.
What you should consider when fasting
- Always organize a fasting hike in your vacation or vacation time. When you start fasting, you put your body under a stress. Your work or your studies can also stress you out – and lead to a double burden.
- Do not exaggerate. Exercise regularly, but listen to your body: your pulse should be raised and you should sweat easily, but not exhaust yourself completely.
- Exercise in the fresh air – at least one hour a day. Your body needs ten percent more oxygen than usual because it burns more fat.
- Fasting in the great outdoors is also worthwhile because you mindful will.
- Make sure you always have enough electrolytes to take you and sufficient water to drink. This is generally true during fasting. If you move and sweat, you should pay special attention.
- Active relaxation is just as important during your Lent: For example, try it regularly yoga or meditation,
- Try something new.
- The most important: Always clarify with yours beforehand doctor whether a fasting cure or a fasting hike is suitable for you.
How does fast hiking work?
Of course, you can take the project into your own hands and organize your own fasting hike: plan your own fasting plan (for example, according to Buchinger) and go out to every day hike.
But that is not feasible for most, because very few of us live near a hiking area. And driving long distances every day is not only stressful during the holiday season – it also damages the environment. Inexperienced hikers also often have difficulties in correctly assessing the hiking routes and their performance.
That is why it is worth taking a fasting hike with you organizer to book. This organizes appropriate hiking trails, “meals” and sets up a fasting program. You often spend between five and ten days in an accommodation located in a hiking area. In the morning you are usually served a light breakfast, such as a vegetable broth or a fasting tea. After that, it is usually straight to hiking in a group.
Fasting cures often want to either lose weight or suffer from a chronic illness (such as rheumatism, gout or arthrosis). When fasting in a group, you don’t have to go through the cure alone. There is always someone who likes fasting symptoms dizziness. a headache or understand gastric growl. On the other hand, you will be accompanied by an expert who can assess how much you can put strain on your body during the fasting cure.
Many organizers also offer yoga and meditation classes that further activate the muscles and promote your fasting cure. But don’t worry: Most organizers adapt the level of difficulty of fasting to their participants. So there is always something for beginners and advanced. In addition, some also have saunas and offer massages on.
And the most important thing: Since the many participants suffer from diseases, there is one medical care mostly included.
Fasting – but where?
Fortunately, there are many fasting hiking organizers. So you don’t have to travel far to get the most out of your fasting regimen. This is not only good for the environment.