Trees are good for the climate, a forest walk for your health. That’s why you should go into the countryside regularly. You can find out how this affects your body here.
A forest walk has a positive impact on well -being and health – both on a mental and physical level. It is worth taking a trip to nature. In this article, we explain why the forest can do so well and what you should pay attention to when visiting.
Why is a forest walk worth it?
Forest is good. Those who take a forest walk quickly feel their healing effect: the fresh air, the calm and essential fragrances calm body and mind. After only 15 minutes of the forest walk, your pulse lowers and the distribution of stress hormones is inhibited. So you can leave everyday life behind you and take a deep breath.
The forest air is clean and healthy. In addition, trees emit valuable fabrics, the so -called terpenes. They serve as a mutual warning of insects -eating insects and have a positive effect on your health. Tannen -like trees also form terpenes, so every kind of forest is beneficial.
A researcher has examined the importance of the terpenes: Inner team around Qing Li from the Nippon Medical School in Tokyo in twelve people. Six stayed in a room without knowing that terpenes were initiated there. The other half slept in a room without terpoos.
The blood tests of the study documented that inhaled terpenes get into the brain via the bloodstream. There they seem to influence the production of messenger substances that can lower the stress hormone level, blood sugar levels and blood pressure.
The power of the colors and structures on a forest walk
Not only the chemical composition of the air makes healthy. The optics also play a role. According to an examination, the sight of a forest already reduces the stress hormone level by 13.4 percent. Even looking at a virtual forest makes the body pour out happiness hormones, even if the effect is not as strong as with a real walk in the forest.
These results fit the observations of Swedish doctors: inside around Roger Ulrich. Their patient: after operations, fewer pain relievers needed if a tree grew in front of the window. The study showed that the view of a house wall was accompanied by more complications. Another result was that people who live in a green settlement are much less common in diabetes, high blood pressure or cardiovascular disorders.
People don’t just perceive colors. Everywhere on the skin there are light -sensitive sensors that react physically to colors. This also happens on a forest walk. Your nervous system recognizes the colors and leads signals to your vegetative nervous system. Depending on the color, your metabolism, your breathing and blood pressure react. This is accompanied by different feelings that you feel when looking at a color.
According to the AOK health insurance, it has been proven that people with the right colors can work more concentrated in the room or relax faster. Green is a life -affirming color that triggers happiness hormones. As the color of nature, it gives a feeling of security.
This feeling of security is firmly anchored in humans because a green hill or a thick forest were already a good hiding place for our ancestors. It is also a color that releases and is motivated and balanced.
Walk through the forest in autumn
It is also worth walking in the forest in autumn. The color orange demonstrably leads to the release of dopamine, a reward hormone. It has an invigorating and mood -enhancing effect. Yellow can inhibit fears and create cozy feelings, while red draws red and sharpens the view for detail. Good reasons for an autumnal forest walk.
By the way: The view of a mountain summit offers less than a forest walk, but it does your eyes well. After a long hike, you can look for a long and intensive view of the distance. The ziliar muscle is relaxed, which always remains tense when it comes to close view (for example in front of the laptop and smartphone).
Forest walks on prescription
With the findings, it is not surprising that in some areas on earth there is a forest walk to the health care. In Japan prescribe a doctor: regularly “Shinrin-Yoku” inside, in German Waldbaden. Recipes are even issued for this. The patient: inside should immerse yourself in the forest with all their senses and feel its healing forces.
Doctor: Inside, the forest now knows that the forest boosts the immune system. The team around Qing Li showed an increased number and activity of the “natural killer cells” for people who walked six hours in the forest within three days. Among other things, these attack tumor cells.
The positive effect on the immune cells continued for seven days and so Li set up the thesis that regular forest walks could also prevent cancer. He recommends spending two full days in a forest per month.
So nature affects both the body and the mind. While climate change and the associated extreme weather can trigger anxiety, a forest walk can reduce stress and improve well -being.
Protect the forest and eighth
Each: R should enter the forest with respect. He is not just a spa house for people, but at home for many animals and plants. Since the trees also protect the climate, you should behave carefully on a forest walk. This is how it works:
- Hear you quietly. Music and loud laughter or calling not only disturb the wildlife, but also other people who are looking for peace and relaxation.
- Do not leave any garbage.
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Collect the garbage of others. The environment will thank you. You can use a plastic bag you have brought with you.
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Sagittarius and other plants on a forest walk, do not destroy them.
- Drive and ride only on paths, adapt your speed and protect the forest paths.
- Hold your dog on a leash or in your direct closeness.
- Note signs and barriers on a forest walk. Do not damage them.
- Hold on the special entrance regulations in protected areas.
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Prevent forest fires, do not make a fire and do not smoke in the forest.
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Don’t look away if others don’t behave properly.
Revised by Lucas Drebenstedt
Read more on utopia.de:
- Wald fire through shard? You should know that
- Maggi smell in the forest? Then there can be danger!
- Collecting wood in the forest: May I at all?
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