Free bleeding cannot really imagine most people. You can find out how the free menstruation works, tips for starting and what the advantages and disadvantages are here.
On average twelve times a year, menstruating people have a period. Each of these people uses an average of between 10,000 and 17,000 different one-hygiene products during menstruation. In Germany, Austria and Switzerland, menstruation create between 75,000 and 125,000 tons of garbage annually.
Many are therefore looking for more environmentally friendly alternatives to tampons and binds. In addition to menstrual cups, menstrual sponges and washable fabric bands, “Free Bleeding” has been talking more and more recently.
Free Bleeding: This is how free menstruation works
To understand Free Bleeding, it helps to know a few facts about anatomy.
That happens during menstruation
- You can imagine the uterus similar to a balloon. The uterus is a hollow muscle body with a narrow point at the end, the cervix. The cervix narrows the cervix.
- The inside of the uterus is lined with mucous membrane. If there is no pregnancy, the mucous membrane is bleeding every month during menstruation.
- The blood of the mucous membrane collects inside the uterus. When more and more blood accumulates, the pressure increases on the cervix and the blood flows gushes through the cervix and the vagina out of the body.
This is how Free Bleeding works
The cervix closes the uterus and the blood does not flow constantly during the period. Holding it back is not possible. But with a little practice you can learn when the blood will soon run out and go to the toilet to let it go.
- As soon as you are on the toilet, put a similar pressure on the uterus as during stool.
- Tilt the pelvis back and tie the abdominal muscles.
- Sometimes it helps to increase your feet by putting your toes or using a footrest or crouching.
- Let the blood flow until nothing comes.
If the menstrual bleeding is very strong at the beginning of the period, you may have to go to the toilet about every 15 minutes. On the weaker days, the usual rhythm in which you go to the toilet is usually enough.
Tip: Washable panty liners protect the clothes and ensure a safe feeling during the period. If you don’t get to the toilet quickly enough, they catch the first drops of blood safely.
Free Bleeding: advantages of free menstruation
Free Bleeding is a natural access to the period and has many advantages:
- The use of tampons and binds can strain the body with germs and chemical fabrics.
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Tampons can dry out the vagina. Often there are microcs and small injuries. This makes the skin more susceptible to infections.
- Some who have tried it report that you have fewer regulation pain through Free Bleeding.
- Due to the period, there is no garbage or at least less garbage due to the period. This is good for the environment.
- Through the intensive observations during the free menstruation, you get to know your body better and deal with it more carefully. Some women report that Free Bleeding has found an even better access to their body.
Free Bleeding: Disadvantages of Free Menstruation
On the Internet you sometimes read that it is possible to consciously close the uterus. That is not right. Free menstruation is based on letting out the blood in the toilet. It is not possible to hold the blood back.
In some movements of the body, the blood flows unintentionally:
- When you crouch, the pressure on the uterus increases.
- Some sports – such as yoga – exert a lot of pressure on the pelvic floor.
- The blood can also flow.
Free Bleeding also has a few more disadvantages:
- You have to be able to determine yourself about your time so that you can go to the toilet at any time. In the job it is usually not possible to split the time freely.
- On strong standard days you may have to go to the toilet every ten to fifteen minutes.
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Longer activities, without the opportunity to go to a toilet, are not possible.
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Sport is only feasible if you practice free menstruation.
- Without hygiene products, you should go to the toilet once or twice at night.
However, the fact that you cannot carry out free menstruation in every situation does not mean that Free Bleeding does not work. It doesn’t have to be “either or” – you can just try it out.
Free Bleeding: Tips for Start
With these tips, a first attempt with Free Bleeding is easier:
- Watch your cycle for a month or two. It is best to let the blood flow into (fabric) tying. Get to know your period again and learn how often the blood flows.
- A menstrual protocol can help you with the observations. Hold on how strong the bleeding is and how often the blood flows on the respective day.
- Take your time for yourself and your first steps with Free Bleeding. A long weekend without commitments is a good option.
- Make your first attempts with free menstruation on the weaker days. In this case, the natural rhythm of the toilet visits is usually sufficient.
- Drink even more water than usual on these days. This increases the frequency of the toilet ducts.
- Wear dark clothes during the period. With that you probably feel safer.
- Protect your clothes with fabric bandages or washable panty inserts if you do not reach the toilet in time.
- If you do not want to buy fabric tapes, you can cut old towels or shirts and use it for it or make a bandage yourself: sew fabric bandages yourself – zero waste in menstruation.
- Wash blood stains immediately with cold water from the clothing.
- Perioda underwear can also be helped for the first attempts with Free Bleeding.
- Be patient with yourself if it doesn’t work right away. Your body has been used to man structuring for many years.
- Say goodbye to “either or”. You can decide how to bleed every time. If you feel like sport during the period, prefer to use hygiene products that protect you well.
Revised by Denise Schmucker
Read more on utopia.de:
- Cycle apps: These calendars help you to understand your body
- Diarrhea during period? Reasons and what you can do
- Hypothalamic amenorrhea: If the period fails
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