Gastritis nutrition: This helps with gastric mucosal inflammation

The right nutrition in gastritis can support your sick stomach in recovering. You are gradually building up your diet. You read here what you should best eat and when it is good for you.

Proper nutrition plays an important role in gastritis. Probably your gut feeling will immediately advise you to light food. If the gastric mucosa is inflamed, you’d better nibble an ontake than eat spaetzle with cheese.

With acute gastritis, easy food helps you. If the inflammation then subsides, you can gradually return to a normal diet.

Gastritis nutrition: listen to the stomach

Gastritis is a gastric mucosal inflammation in which the stomach acid attacks the stomach wall. Your stomach pinches and is sensitive to pressure. With a easily digestible diet, you accompany the treatment of gastritis. The warning signals of your stomach are to be taken seriously: you should always treat gastritis as a doctor and also have medication prescribed.

The NetDoktor medicine portal explains that the protection of the stomach wall is disturbed in gastritis. This ensures the gastric mucosa that lies between the stomach wall and the stomach acid inside. So protected, the acid in the stomach cannot usually do any damage if it decomposes the food. If this protection is disturbed with gastritis, you need easily digestible food that can process your body without producing a lot of stomach acid.

If you abduct acute gastritis, it may develop into a chronic form. The pharmacy surge reports that the consequences of chronic gastric mucosal inflammation can be stomach ulcers. In addition, the risk of developing stomach cancer later increases.

Gastritis nutrition: The first few days

With the right nutrition in gastritis, you can support the healing process of the gastric mucosa.

In the first few days: your stomach is often bloated and you don’t really want to eat anything. This is also okay, the stomach gets his calm and the inflammation can heal. However, Netdoktor advises drinking enough. NDR health experts recommend 1.5 liters a day.

Drinks that do the stomach good for gastritis are, for example:

• Still (mineral) water

• Herbal teas: for example chamomile, sage or fennel tea. They calm the stomach and work against the inflammation. Do not use sugar. If you like, sweeten the tea with a spoonful honey. Honey also has a slightly anti -inflammatory effect.

• Vegetable broth: It contains minerals that your body needs now. However, the broth should not be too greasy or seasoned too much.

Too hot or cold drinks are also not suitable for diet in gastritis. Carbon dioxide or fruit teas contain acids to which a sick stomach could react sensitively.

This is how you build nutrition with gastritis

After one or two days at the latest:

As soon as you can eat again, start your diet in gastritis with a very easy food. Your stomach is still very taken and has not received any solid food in the past few days. You have to get it gently again.

For example, it is suitable as a slight food food:

• Intaked rusks in tea, seasoned with a little honey. You can eat some cooked fruit muse. Choose fruit music without a lot of fruit acid, such as from pears, apricots or sweet apple varieties.

• Oat flakes soaked or cooked as oat mucus or porridge.

• Potato porridge, rice or white bread. Whole grain bread is now less suitable because it is harder to digest and stays in the stomach longer.

• Vegetables like cooked zucchini, carrots or kohlrabi. You can also puree the cooked vegetables and spoon as a soup.

If your appetite is slowly coming back after a few days, you can add some well -tolerated milk dishes to your build -up food:

• For example, grab milk rice or low -fat yoghurt or touch a fruit curd. However, it is better not to use fresh fruit, but fruit musculosity without sugar or intended fruits.
• You can now also treat yourself to a pudding or some yeast biscuits.

Also in this phase of gastritis in your diet are extremely economical with spices and salt and avoid fats or oils. Eat in small portions that your stomach can easily manage. Doctor: Inside, advising to eat slowly and take the time. Sit down in peace and chew everything well. This relieves the stomach that has less work with the crushed food.

With abnormal gastritis: switch to snack food

After a few days, you can slowly put full -fledged but still stomach meals. For diet in gastritis, it is important that you pay attention to what you have an appetite and which foods you get. Your stomach is still your best guide.

Netdoktor advises a gn food that corresponds to an “adapted full food”. This means that a full and balanced diet is to be understood, but in which you avoid food that could put a strain on the stomach. It is also important to what kind of food you prepare: with low -fat preparation you support the stomach so that it can quickly be fit again. For example, you can cook many vegetables over steam, for example, instead of frying them in oil. This means that the vitamins are better preserved.

The NDR provides suggestions on how you put together a digestible snack food:

Breakfast or small snacks:

• Oatmeal cooked as a porridge or porridge
• Spelled muesli with berry fruit
• Spelled biscuits (for example spelled bread)

• Protein -rich bread with herbal curd or a light herbal spread

Main meals:

• Bake vegetable casserole with mozzarella or feta
• Grill tomatoes filled with feta to green core roasters
• Vegetable rice pan, for example with broccoli, zucchini, fennel and tomatoes.
• If your stomach agrees, you can eat a small mixed salad with feta cheese or cooked eggs.
• Dinknels, quinoa and rice are stomach -friendly side dishes.
• Fish varieties such as salmon or cooking fish are well digestible. But: fishing is at risk of fish stocks in the sea. There are therefore good reasons to do without fish. If you still buy fish products, you should always come from a species -appropriate catch or from biological fish farms. The fish guide of the WWF gives you shopping aids.

In the evening:

• Prepare a slightly digestible soup. For example, potato soup, pumpkin soup or minestrone are well suited.

Complete your diet in gastritis with many fresh herbs such as dandelion, peppermint, dill or rosemary. You can sprinkle some freshly chopped cress or Portulak via salads and soups. These herbs support the stomach in his work and contain additional vitamins and minerals.

With diet you prevent gastritis

You prevent gastritis through a healthy diet, among other things. Your immune system and the intestinal flora can be better dealt with with disease -causing bacteria, which can also cause gastritis.

Buy your food in organic quality and prepare the dishes fresh if possible. Then you enjoy your meal in peace. Other causes of gastritis are a high stress level in everyday life and hustle and bustle, which does not give you time to eat in peace.

OnMeda advises to avoid the following foods in large quantities:

• Greasy dishes or sauces
• fried or fried or fried dishes
• coarse whole grain products
• immature fruit

• Ready dishes or sweets – they contain fats and industrial sugar, among other things

You should also be careful with dishes that contain a lot of acid or are spicy.

• This includes, for example, in vinegar, vegetables or exotic chutneys and sauces.
• You should also only drink coffee and black tea in moderation. The acids contained can irritate the stomach in large quantities. They are therefore taboo for nutrition during gastritis. But you can also try to consume less coffee and black tea.

The pharmacy surge reports that excessive alcohol or nicotine can also cause gastric mucosal inflammation. This risk also exists for certain drugs, for example when taking cortisone together with painkillers.

Read more on utopia.de:

• Gastrointestinal: home remedies against the symptoms
• Irritable bowel: irritable bowel syndrome, symptoms, which diet helps
• 4 simple relaxation exercises

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