Gingerol is an ingredient in ginger – a very healthy one. Here you can find out how research Gingerol assesses and how you can best benefit from its effect.
The sharp ginger is considered healthy. This is largely due to its ingredient Gingerol. The gingerol, for example, is effective against colds or in the event of a stomach upset and other gastrointestinal complaints. However, medical research examines even more diverse applications of the active ingredient.
In order to use the full potential of ginger and the Gingerol contained, it also depends on the preparation. A tip in advance: Cooking does not harm the healthy effect. So you don’t necessarily have to eat the ginger raw.
Gingerol: Only one of many active ingredients in ginger?
Gingerol is one of the healthy sharpening from the flora. The journal PTA reports that sharp spices such as ginger, chilli or mustard in Asia are traditionally known as a remedy.
Gingerol occurs in several variants in the ginger. The exact names of the gingerole are derived from their respective chemical structure. According to a report by the European Medicines Agency (EMA), 6-gingerol has the largest proportion. Furthermore, 8- and 10-gingerol are also included in ginger in lower quantities.
However, there are not only gingerols in the gingerole, but also combines a whole series of different plant substances. The EMA report has been talking about over 100 different substances. The gingerols make about four to seven and a half percent in ginger.
Gingerol and its effect
For a long time, Gingerol was considered sole responsibility for the healthy effect of ginger. The pharmaceutical newspaper reports that studies have now identified other substances in the ginger that contribute to its health -promoting properties.
Specific research on Gingerolen often mixes with more general research on the effectiveness of ginger. In some cases, the examinations do not distinguish in detail, which of the many ingredients are to be attributed to certain effects. Available studies on Gingerol also almost always refer to laboratory tests. The problem is that laboratory results are not always transferable to humans. So there are still a few questions. Some effects of Gingerol are already considered to be well documented, and in others, science is still looking for clear answers.
According to EMA, the following properties of Gingerol have already been proven by studies:
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Antioxidative: Different studies allow the conclusion that 6-gingerol is the most effective antioxidant in ginger. Antioxidants protect the cells in the organism from damage.
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Anti -inflammatory: studies show that gingerole can have a positive effect on inflammation. For example, the gingerol calms the inflamed mucous membranes if you drink ginger tea or ginger water when you are cold.
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Infection -fighting: Various laboratory studies showed that Gingerole can contain the spread of pathogens. This includes, for example, various fungi or bacteria responsible for gastrointestinal diseases.
Gingerol and its possible effects
Other effects of the gingerole, on the other hand, have not yet been extensively researched. According to EMA, the research situation for these suspected properties is not yet clear:
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Painful: Some studies suggest that Gingerol can influence the pain receptors.
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Stimulating for fat metabolism: According to other studies, Gingerol should help to burn fat faster. Losing weight with ginger is a well -known diet promise that is technically controversial.
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Healing for cardiovascular diseases: There are contradictory knowledge. A study indicates that the plant substance may be effective against deposits in the bloodstream and lowers blood pressure. Another study sees no effect on blood pressure.
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Effective against tumors or cancer cells: Further studies suggest that gingerole in ginger can combat tumors or cancer cells together with other active ingredients.
At Gingerol it also depends on the preparation
Gingerol is an active ingredient that contributes to the healing effect of ginger together with other fabrics. If you get gingerol capsules as a dietary supplement, you may escape the positive effect of this combination. In fresh ginger, the relevant substances are naturally bundled.
For the effect of Gingerol, it is also important to prepare the ginger:
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Fresh: The journal PTA explains that 6-gingerol is most effective in fresh ginger. If the ginger is stored for too long, the effective gingerole gradually disintegrate. You also notice that the pieces with the effect also lose sharpness. So buy the tubers cool and dark in small portions and storage ginger. Tip: You can eat fresh ginger raw. Small pieces, for example, go well with spicy vegetable curries or raw food salads as a set. Use organic ginger-tubers from conventional cultivation can be contaminated with chemical-synthetic pesticides. If you want, you can also pull ginger yourself.
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Dried: dried ginger contains the plant substance shogaol. The plant releases water while the ginger dries. Due to the associated chemical processes, Gingerol creates the shogaol. Studies indicate that 6-shogaol even looks more intense than 6-gingerol.
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Cooked: A Japanese study confirmed that the gingerols remain effective. The ShogaOL concentration even increased when cooking
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No Gingerol: The Netdoktor medicine portal points out that essential ginger oil does not contain any gingerol.
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