Be physically active without exhausting yourself – quiet forms of exercise such as golf, yoga and hiking are particularly good for this. They are considered gentle, promote well-being and are therefore popular. If you want to get out of the constant stress, but still don’t want to stand completely still, you will find the right balance here. But which of these sports is suitable for which needs? And what are the differences in terms of physical requirements, mental impact or entry opportunities?
Gentle on the musculoskeletal system: Which sport is gentle on the joints?
When it comes to joint-friendliness, all three forms of movement score points, but to different degrees. Yoga is based on flowing movements and static postures that are carried out consciously. Joints are usually not overloaded, but rather stabilized through targeted stretching and strengthening. However, the prerequisite is clean technique – incorrect posture can lead to overstretching.
Hiking offers a natural form of transportation in which the pace and intensity can be individually adjusted. The crucial factor here is the surface. The strain on knees and ankles increases, especially on uneven or steep paths, especially downhill.
At first glance, golf doesn’t seem very dynamic, but it has surprising effects: the combination of long, even walking distances, controlled swing movements and stability when hitting is gentle on the joints – provided the technique is correct. If you want to experience this yourself, you can Enjoy your golf holiday in the golf hotel in South Tyrol – with ideal conditions for a healthy mix of exercise and relaxation.
Rest for the head: mental effect of movement
Whether stress reduction, mindfulness or mental relaxation – the psychological component plays a central role in all three sports. Yoga is considered a classic here. The focus on breathing, body sensations and meditative elements have been proven to have a calming effect on the nervous system. Studies show that regular yoga can reduce the stress hormone cortisol and improve sleep quality.
Hiking in nature offers a different kind of relief. Just walking in a quiet environment reduces the flood of stimuli and creates distance from everyday problems. Especially in wooded regions, the calming effect is additionally supported by so-called terpenes from the forest air – an effect that is also known as “forest bathing”.
Golf, on the other hand, combines mental concentration with steady exercise in the fresh air. The calm on the court, strategic thinking when choosing clubs and conscious walking between shots ensure mental relaxation – without complete silence. This mixture seems to work particularly well: A study from Sweden shows that golfers have a longer life expectancy on average, partly due to the stress-reducing effect of the game in combination with moderate endurance.
Body control and coordination in comparison
All three forms of movement train body awareness and coordination – but in different ways. Yoga challenges and promotes body awareness through precise movements and balance exercises. Over time, control over muscles, posture and mobility increases.
Hike has a more indirect effect on coordination skills. Anyone who regularly travels on different surfaces trains their balance, sure-footedness and reactions – especially off-road or on longer tours.
Golf relies on a finely tuned combination of strength, timing and coordination. Every swing requires concentration, body tension and control. At the same time, the body remains in motion without being under constant strain. It is precisely this mix of cognitive and physical coordination that makes golf attractive even in older age.
Together instead of alone: The social component
Whether in a group or alone – all three sports can be designed differently. Yoga is often offered in course formats, which offers orientation and motivation, especially for beginners. At the same time, it is also possible to practice in peace at home.
Hiking can be experienced as both a social activity and a retreat. Group tours, hiking clubs or family trips are just as popular as being alone in nature. Golf is inherently a social sport. As a rule, the game is played in small groups, often over several hours. This creates conversations, breaks and shared experiences.
Easy entry or high hurdles?
Access to the respective sport plays an important role – especially for beginners. Yoga is relatively easy to access. All you need is a mat and comfortable clothing. Online courses, apps and group lessons offer many options, regardless of ability level.
Hiking is also easy. A suitable route, sturdy shoes and a little time are often enough to get started. The level of difficulty can be flexibly adjusted – from flat paths to alpine routes.
12/04/2025