Head massage: this is how it relaxes the entire body

A head massage will help you relax your whole body. This is beneficial and has a positive effect on your health. We’ll give you tips on how to easily apply a head massage at home.

With a good head massage you can relax and let go of physical or psychological stress. Massages in general can relieve tension and relieve pain. What is practical: You can do the head massage with the help of another person or just for yourself.

Head massage: what is it good for?

With a head massage, you scratch and knead the head. There are many cranial nerves in the head. If you experience a soothing touch from the outside here, you can feel it in your whole body. There are also important acupressure points (pressure points) on the head, ears and neck that should be stimulated by a head massage.

In traditional Chinese medicine, the channels are called meridians based on the pressure points. These are supposed to supply the body with healthy life energy, Qi. With a targeted head massage, you can supposedly activate some of these points.

Other beneficial effects of a head massage are:

• The massage becomes the Blood circulation your scalp stimulated.
• Relaxation can help you with Fall asleep help.
• A quick head, neck, and ear massage can help keep your Ability to concentrate to refresh. That helps at home or at work.
• The relaxation of the head and face with a massage can wrinkles prevent.
• The head massage works like other massages relieves tension. This is particularly important in order to prevent tension, which can stretch over the neck into the back and cause pain there.
• Also tension-related a headache you can treat so easily at home.

Head massage at home: instructions

You can give yourself a relaxing head massage or have someone else give it. We give you simple tips for a head massage at home:

• Take one comfortable posture while sitting or lying down.
• At the beginning you can do yours Scalp caress gently. Similar to washing your hair, the scalp is stimulated here. Use all ten fingers and go slow Circular movements.
• Pull on individual ones very lightly Sections of hair. Do this gently so that it is relaxing, not painful.
• You can do that with your index finger Hairline trace from the ear to the middle of the forehead and back again. The other hand can rest gently on the skull or on the other ear.
• Take your Earlobe between thumb and forefinger. Then apply gentle pressure so that your earlobes are pushed in. After a few seconds you can let go and then increase the pressure again. Repeat this a few times. You can also add small circular movements to the pressure.
• With the earlobe between your thumb and forefinger, you can gently pull on your ear. This also works in other places along the Outer edge of your ear.
• Use your index fingers to massage the bony elevation right behind the ears. From here you can use your index fingers to hike further down and along the Neck to brush.
• At the point where the Spine ends at the head, you can also feel two bones. Apply gentle pressure with your middle and index fingers and lift your fingertips under your knuckles. This application works particularly well when you are lying down.
• From this point at the end of the spine you can slowly move down over the with your middle and index fingers neck to brush.
• Place your middle and index fingers on your right and left, respectively temple. Apply gentle pressure as you massage your temples in small circular motions. In another article we will give you a detailed one Facial massage instructions.
• To end the head massage, you can gently over your skull to brush. Finally, it is particularly beneficial to have the palm of your hand on your forehead to lay down and close your eyes.

Tip: After the massage, you can make yourself a cup of tea to provide the body with sufficient water and to maintain the feeling of relaxation.

Helper for a successful head massage

You don’t need much for a successful head massage:

• a relaxed atmosphere
• a comfortable position while sitting or lying down

Optionally, the following things can also be useful:

• Dry brushing is a popular type of massage for the body. With a Bamboo massage brush (available in the Avocadostore **) you can treat yourself to a little head massage while brushing your hair every day.
• Light a pair Candles on. They can smell good and create a nice ambience. Tips here: Candle guide: healthy & sustainable organic candles without palm oil.
• Essential oils it is said to have a healing effect on the body and mind. Lavender or lavender have a particularly relaxing effect Mint oil. You can put a par drop of this on your temple, drip it on your pillow or put it in a fragrance atomizer.
• Massage oils do not work well in hair. However, you can use them to massage your neck and temples. Plus: you can Make massage oils yourself.
• One Blindfold helps you relax and not get distracted.
• With a little one Towel or pillow you can support your head during the massage.
• Relaxing music also contributes to a soothing massage.

Read more on Techzle.com:

• Hand massage: Instructions for a soothing massage
• Fascia massage: you should pay attention to this
• Back massage: tips and tricks for a relaxing massage