Head massage: This is how you relax the entire body

A head massage helps you to relax the whole body. This is beneficial and has a positive effect on your health. We give you tips on how you can easily use a head massage at home.

With a good head massage you can relax and let go of physical or psychological stress. According to the pharmacy, massages can generally solve tension and relieve pain. This also applies to a head massage.

What is practical: you can carry out the head massage, unlike a back massage, for example. Of course, another person can help. Here you will find instructions and practical tips.

Head massage: How does it work?

With a head massage you crawl and knead your head. There are many cranial nerves there. If you experience a soothing touch from the outside here, you can feel it all over your body. There are also important acupressure points (pressure points) on the head, ears and neck, which are to be stimulated by a head massage.

In traditional Chinese medicine, the guidelines are mentioned from the pressure points Meridiane. These are intended to supply the body with healthy life energy, Qi. With a targeted head massage you can supposedly activate some of these points.

Further healing effects of a head massage are:

• The massage stimulates the blood flow to your scalp.
• Relaxation can help you fall asleep.
• A short massage of head, neck and ears can help you refresh your ability to concentrate. This helps at home or at work.
• The relaxation of the head and face with a massage can prevent wrinkles.
• Like other massages, the head massage has a tensory effect. This is particularly important to prevent tension that pull in the back over the neck and cause pain there.
• You can also treat tension -related headaches so easily at home.

Note: If the complaints persist, you should obtain medical advice.

Head massage at home: step-by-step instructions

You can give yourself a relaxing head massage or have another person. To do this, you can follow this step-by-step instructions.

Start head massage

1. Take a comfortable attitude while sitting or lying down, for example a meditation seat.
2. At the beginning you can smell your scalp gently. Similar to washing hair, the scalp is stimulated here. Use all fingers and make slow circular movements.
3. Pull very easily on individual hair parts. You should do that gently so that it is relaxing and not painful.
4. With the index finger you can trace the hairline from the ear to the middle of the forehead and back again. The other hand can gently rest on the skull or on the other ear.

Massage along the ears

1. Take your earlobes between the thumb and index finger. Explore light pressure so that your earlobes are pressed in. After a few seconds you can let go and then reinforce the pressure. Repeat this a few times. You can also add small circular movements to the pressure.
2. With the earlobe between the thumb and index finger you can pull gently on your ear. This can also be done in other places along the outside edge of your ear.
3. Massage the bony elevation directly behind the ears with the index fingers. From here you can continue hiking with the index fingers to lower ones and along the neck.

Massage the neck and temples

1. At the point where the spine ends at the head, you can also feel two ankles. Practice softly with the middle and index finger and lift under the ankles with your fingertips. This application works particularly well while lying down.
2. From this point at the end of the spine, you can slowly spread down the neck with middle and index fingers.
3. Place your middle and index fingers on the right and left temple. Exercise soft pressure while massaging your temples with small circular movements. In another article we give you detailed instructions on the face massage.

End the head massage

To end the head massage, you can gently paint over your skull. In conclusion, it is particularly beneficial to put the flat hand on your forehead and close your eyes.

Tip: After the massage, you can prepare a tea to supply the body with enough water and keep the feeling of relaxation. Take a look here: make tea yourself: ideas for delicious tea blends.

Helpers for a successful head massage

You don’t need much for a successful head massage:

• a relaxed atmosphere
• a pleasant position while sitting or lying down

Optionally, the following things can also be useful:

• Dry brushes is a popular type of massage for the body. With a bamboo massage brush, for example, you can treat yourself to a small head massage even when it comes to daily hair brushes.

• Light a few candles. They can fragrance and ensure a nice ambience. Tips here: Candle guide: Healthy & Sustainable Bio candles without palm oil.

• Any oils are said to have a healing effect on body and mind. Lavender or mint oil have a particularly relaxing effect. You can give a few drops of your temple, drizzle on your pillow or put them in a fragrance engineer.

• Massage oils are not easy to use in the hair. But you can use them to massage your neck and temples. Plus: You can make the massage oils yourself.

• A blindfold helps you to relax and not be distracted.
• With a small towel or pillow you can support your head during the massage. If you sit, a meditation pillow can be pleasant.

• Relaxing music also contributes to a soothing massage.

By the way: You can treat yourself to a simple and quick head massage with a so -called massage spider. This looks like a whisk cut below and is suitable for scratching your head yourself. For example, you can find them on Amazon.

Read more on utopia.de:

• Hand massage: Instructions for a soothing massage
• Fascia massage: You should pay attention to that
• Abdominal massage for adults and babies: step-by-step instructions

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