Almost nine out of ten women suffer from hot flashes during their menopause. You are also part of it? With these home remedies and tips, you can loom the unpleasant heat pushing.
At the age of 50, menopause begins in women. This is associated with a change in the hormone balance in the body, which can bring some unpleasant side effects. These include hot flashes, from which almost 90 percent of all women suffer in the menopause, according to a survey by Test.de.
What are hot flashes and how do they arise?
In hot flashes, the affected women spontaneously breaks out sweat spontaneously and often several times a day. A wave of the warmth rolls out the upper body and face. Often the face also becomes red and the heart knocks more intensely. After the heat attack, strong shiver often begins.
The origin of hot flashes in menopause has not yet been completely researched. However, it is assumed that mis -regulation of body temperature is the reason. This could be due to a reduction or fluctuation of the hormone level of estrogen and progesterone, since these hormones have a strong influence on temperature regulation.
Menopause: Lindering hot flashes with home remedies
Heat flashes in menopause are uncomfortable and can be very stressful if they are very pronounced. With some home remedies and tips, you can alleviate the symptoms a little.
Topic nutrition
- Reduce the consumption of caffeine and alcohol or pranks both completely. Both ingredients additionally promote sweating.
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Sage tea is said to be able to reduce sweating. Simply pour a few leaves of fresh sage with hot water and let them pull for ten to 15 minutes. Women’s coating tea is also said to have a soothing effect on menopausal symptoms, among other things on hot flashes and sweats.
- Fit easily and healthy. Eat a lot of fruit and vegetables and avoid greasy, sharp dishes. You should also avoid red meat.
- Make sure you always drink enough. One or two liters of water a day should be about.
- Flax seeds, red clover and pomegranate are also said to have a positive effect in undesirable sweating.
Heat flashes: personal hygiene as an aid
Personal care, more precisely water treatments and a search for sauna, can alleviate the hot flashes in the menopause. You can try the following tips:
- It may help you go to the sauna. When looking for sauna, the blood vessels expand so that the body can better release heat. The blood vessels become more elastic by regular saunas and help the body to better hand in heat. It is not medically confirmed whether this can help in the long term with hot flashes in menopause.
- Get cold water into the bathtub, stand in it and slowly move in it for about a minute. If you don’t have a bathtub, shower yourself off. Leave the water over your hand, then along your arm and finally run over your shoulder. Repeat this procedure several times a week.
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Changes of changing: shower first with warm water and then with cold. Change the temperature several times. Both the cold shower and the changing shower have a similar effect to the sauna. Due to the temperature change or differences, the blood vessels are trained and the body gives the heat more easily during hot flashes.
More tips for hot flashes
In addition to home remedies and body care, you can also pay attention to other things that can help with hot flashes in menopause:
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Stress can worsen the hot flashes in menopause. Attempts to stay balanced and do yoga, breathing exercises or meditators in the evening.
- Do not wear too tight clothes and prefer natural materials such as cotton and linen. Polyester and acrylic mixtures significantly promote sweating.
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Avoid cigarettes and bring movement into your life. Endurance sports are best suited that get your cardiovascular system going.
- Sleep at a temperature of 16 to 18 degrees Celsius and tilted window.
- Wear several layers of clothing to be able to react flexibly to hot flashes in menopause. So you can move out some parts if you get too warm. Even compartments or small fans make the heat flash more bearable.
Important: If you suffer very much in the menopause in the menopause, they are unusually strong or are extremely restricted in your everyday life, you should get medical advice. A: e doctor: In your symptoms and may suggest alternative treatment methods.
Revised by Lena Kirchner
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