Home remedies for sore throat: This helps against the pain

You don’t always have to resort to medication for a sore throat. We show you effective home remedies for a sore throat – so you can get rid of the pain quickly.

Our grandparents already said: “Untreated, a cold lasts seven days, with medication a week.” Medications often only alleviate the symptoms, but do not always make you heal faster. Proven home remedies for sore throats often help just as well.

Attention: If you have unusually severe or persistent pain, or symptoms such as swollen tonsils, fever over 39 degrees, breathing difficulties or swollen lymph nodes, you should definitely seek medical advice.

Home remedies for a sore throat: tea and rest

A sore throat is often accompanied by a cold or a corona infection: In order to get well, it is important that you take it easy. Rest for at least a day or two and get plenty of sleep. Avoid drafts and excessively long and loud speaking. If you smoke, you should avoid it for a few days.

You should drink enough to keep your mucous membranes moist. Especially suitable are teas, especially Camomile tea and sage tea. But also thyme tea, ginger tea or ribwort tea help to soothe a sore throat.

Gargling: a tried and tested home remedy for a sore throat

Gargling also helps against a sore throat – this way your mucous membranes are moistened and freed from germs.

• Because special Chamomile and sage tea have an anti-inflammatory and disinfecting effect, they are ideal for gargling. Let the tea steep for about 20 minutes before gargling with it.
• But also Gargle with warm salt water or Flaxseed Water helps against sore throat. Add 1 teaspoon of salt to 250 milliliters of water and gargle with it every three hours. For flaxseed water, pour 250 milliliters of cold water over 1 teaspoon of flaxseed. Let the flaxseed water steep for about 20 minutes. Then strain and gargle with it.
• Apple Cider Vinegar is also a proven home remedy for a sore throat. Dilute 2 teaspoons of apple cider vinegar in 100 milliliters of warm water. Use the vinegar water three times a day.

Home remedies for a sore throat: warm potato wraps

potato wrap are a tried and tested household remedy – they provide warmth, stimulate blood circulation and have a pain-relieving effect. How to put on potato wraps:

1. Cook two to four potatoes in a saucepan until tender, about 20 minutes.
2. Spread a linen cloth out on a flat surface.
3. Drain the potatoes and place them in the center of the cloth.
4. Fold the ends of the cloth over the potatoes and mash them gently.
5. Let the potato wrap cool for a few minutes or you could burn yourself. Then use your hand to test whether the temperature is comfortable.
6. Secure the potato wrap around your neck using a second cloth.

You can use the potato wrap for as long as you feel comfortable. However, you should take it off after about an hour. Rest for at least 15 more minutes after application.

Onion juice as a home remedy for a sore throat

Another classic home remedy for a sore throat is onion juice. How to prepare it:

1. Peel and slice a large onion.
2. Place the onion slices in a jar and add a tablespoon of sugar.
3. Close the jar and let it steep overnight.
4. Consume 1-2 tablespoons of the onion juice several times a day.

Inhale for a sore throat

A sore throat is often accompanied by increased mucus production in the throat. Inhaling loosens mucus deposits and thus ensures improvement. In addition, it is anti-inflammatory.

How it works:

1. Fill a saucepan or large bowl halfway with boiling water.
2. Add herbs like chamomile, sage, or thyme to the water. Alternatively, you can add 1 gram of salt per 100 milliliters of water. But also essential oils how eucalyptus oil or thyme oil are good additions.
3. Let the whole thing steep for about ten minutes.
4. Bend over the pot or bowl and drape a towel over your head. This way the steam cannot escape.
5. Breathe through your nose and mouth for five to ten minutes.

A vitamin-rich diet is important

To get well again and your to strengthen the immune system, you should make sure you are getting enough vitamins. Fruits particularly rich in vitamin C, such as sea buckthorn, rose hip or currants help you now You can take the fruit as a tea or eat it fresh.

In addition, you should not consume any heavily sugared foods and eat mild foods – spicy foods such as chips and the like are taboo. Better prepare one vegetable broth, unsweetened applesauce, oatmeal with banana or boiled vegetables too.

Heat is essential for a sore throat

Keep yourself and your body warm so that the cold cannot damage you and your weakened immune system. You should always keep your neck and chest area warm. You can wear a scarf with it. Also, wear warm clothes. Lie down in bed and cover yourself. You can also warm yourself up with a hot water bottle or a cherry pit pillow to warm.

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Deutsche Version Available: 7 Natural Remedies for Sore Throats: How to Relieve Throat Pain