Inflammation of the Gums – These Home Remedies Help

Photo: CC0 Public Domain / Pixabay / PeterKraayvanger

Are your gums swollen and bleeding when you brush? It can be gum inflammation. We’ll show you the best home remedies that can help.

Causes of Inflammation of the Gums

Inflammation of the gums can be various causes to have:

  • Mechanical stimuli: Badly fitting braces or a sharp corner of the tooth can permanently clog the gums so that they become inflamed.
  • Poor or excessive hygiene
  • Disposition
  • The wrong diet: especially foods that are rich in sugar are, promote inflammation.
  • If you don’t drink enough, it also increases inflammation. Because without adequate fluid intake, not enough saliva is produced. This makes the oral mucosa dry, cracked and more fragile.

Home remedies for gingivitis

These home remedies will get your gums healthy again.
These home remedies will get your gums healthy again.
(Photo: CC0 Public Domain / Pixabay / Giullamar)
  • Aloe vera has an antibacterial and anti-inflammatory effect. Apply the gel or juice to the inflamed areas and massage it in gently. Repeat three to five times a day.
  • Apple Cider Vinegar: Give Put two teaspoons of apple cider vinegar in a glass of water and gargle with it. The vinegar lowers the pH of the water, which in turn kills bacteria.
  • Made a paste Baking soda Also has an antibacterial effect because baking soda increases the pH value of the water. To fight inflammation, mix a teaspoon of baking soda with a few drops of water to make a paste and rub it on the affected areas. However, you shouldn’t do this more than twice a day.
  • You can also Coconut oil Apply on the affected areas. When buying coconut oil, you should look for organic quality – the higher the quality of the oil, the more Lauric acid and other antibacterial fatty acids it contains.
  • With ground turmeric you can also take action against gingivitis. That’s because it contains ingredients that inhibit inflammatory hormones and free radicals. Mix turmeric powder with a little water to make a paste and apply it to the affected areas several times a day.
  • peppermint oil has an antibacterial effect similar to coconut oil. A drop of peppermint oil on the affected areas not only fights the inflammation, but also ensures good breath.

If in doubt, go to the dentist

If the gum inflammation persists or keeps coming back, you should see a dentist. You can use the home remedies as support, but especially in more severe cases, they are no substitute for medical therapy.


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