Garlic is healthy – you hear that often. But what is it? You can find out what is in the tuber and how garlic works here.
Garlic has long been considered healthy and was used locally by various cultures as a domestic medicinal plant. However, its unmistakable taste and the intense smell divorce the spirits. And what about the health perspective?
These nutritional values, vitamins and minerals make garlic healthy
A look at the nutritional values shows why garlic is healthy:
These are the nutritional values for 100 grams of garlic:
- Seat value: 139 kilocalories
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Carbohydrates: 28.4 grams
- Protein: 6.1 grams
- Fat: 0.1 grams
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Fillers: 1.8 grams
There is also garlic full of valuable vitamins and minerals. These include:
- Vitamin C
- Vitamin E
- Vitamins of the B group
- Calcium
- sodium
- magnesium
- potassium
- phosphorus
This is how the healthy garlic works
There are many scientific studies on the health effects of garlic. A meta-study from 2014 evaluated and compared data from older studies. It has come to the following results:
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Cardiovascular system: Knoblauch has proven to be effective for cardiovascular diseases both in animal experiments and clinical studies with humans-for treating as well as for preventing. The tuber lowers blood pressure and cholesterol levels and protects against arteriosclerosis.
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Cancer: garlic should not only prevent various cancers, but also reduce the growth rate of tumor cells. This resulted in various examinations. The contained antioxidants combat free radicals and support the body in cell renewal.
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Blood sugar mirrors: Regular consumption of garlic has been shown to reduce blood sugar levels, which has shown both studies with rats and mice as well as people suffering from diabetes. This knowledge could play a role in the treatment of diabetes in the future.
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Bacteria and viruses: In a number of experiments in the laboratory, garlic has turned out to be a healthy remedy for different bacterial, virus tribes and fungi.
Even recent studies repeatedly show these health benefits of garlic, such as a further study from 2020.
Other ingredients of healthy tuber
The fact that garlic is health -promoting can mainly be attributed to the secondary plant substances it contains. These include:
- Allicin
Above all, the sulfur compounds are not only of great importance for the typical smell of garlic, but also for its health benefits.
Allicin is formed from Alliin when the toe is injured, i.e. cut or squeezed. Since the fabric is sensitive to heat, you should best use garlic for the health effect. This succeeds, for example, with these recipe ideas:
- Garlic paste: Delicious recipe for doing it yourself
- Make garlic oil yourself: simple recipe with fresh ingredients
- Insert the garlic: delicious basic recipe and inspiration
- Knoblauchtee recipe: effect and preparation of the remedy
Garlic is healthy, but side effects are possible
Not all people benefit from the healthy effects of garlic. According to the pharmacy surge, there may also be unpleasant side effects in addition to a number of health advantages.
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Nausea: Especially with strong consumption of garlic, there are occasionally severe nausea or vomiting. The reason for this is not known. People with gastrointestinal problems should therefore not consume larger amounts of garlic.
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Coagulation disorders: garlic has an anti -coagulation. Therefore, people with blood clotting problems should avoid taking garlic.
How garlic has an impact during pregnancy and breastfeeding has not been scientifically examined. For safety’s sake, pregnant and breastfeeding women should therefore not consume larger quantities of garlic.
What you should consider when buying garlic
Garlic originally comes from Central Asia. Today the tuber is grown worldwide. The main growing areas include China and India. In Europe, most tubers come from Spain, but also in Germany, Hungary or the Netherlands, garlic is cultivated.
Products that come from further ways such as China are often contaminated with storage and pesticides so that they remain durable for so long. In order to avoid chemical-synthetic pesticides and long transport routes, it is worth buying regional organic garlic as possible.
In order to benefit from the healthy effect of garlic, you should make sure that the garlic tubers are fresh. You should feel firm, the shell should be tight and the toes should not yet be driven out. You should also properly store garlic. It works best in a dark, cool and dry place.
Alternatively, you can also plant garlic in your garden. You can find out how this succeeds here: Plants plants: this is how it grows at home.
Revised by Jennifer Watzek
Read more on utopia.de:
- Lemon garlic cure: Instructions and information about the healing process
- Cutting garlic: special features and how you plant it, care, harvest it
- These 7 medicinal plants are natural pain relievers and antibiotics
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