The Mayr cure is supposed to clean the intestines and be good for body and mind. You can read here how the Mayr cure works and what role hard bread plays in it.
The Mayr cure: with bread and milk for colon cleansing
The Mayr cure is a holistic fasting cure, in which body and soul should come to rest in equal measure. With the special Mayr diet made of stale bread and milk, the intestine should be given time to clean itself of indigestible food residues, the so-called slags. The intestinal flora can regenerate afterwards. The subsequent one light diet slowly restores the healthy function of the digestion.
The Mayr cure promises to strengthen the whole organism through digestion.
- According to the medicine portal Netdoktor Mayr cure has a positive effect on the immune system and is said to provide relief for chronic digestive disorders.
- A study shows that after a two-week Mayr cure there are fewer substances in the intestine that form acids. However, it remains to be seen whether this observation has any health effects on the intestinal flora.
The Austrian spa doctor Franz Xaver Mayr (F. X. Mayr) developed the method around 100 years ago. Even then he observed that his patients’ complaints were often related to an unhealthy intestinal flora. Developed from these experiences F. X. Mayr a naturopathic therapy.
Mayr cure: more than a diet
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The fasting cure is only part of the whole Mayr concept, which deals with the intestine. This includes one Special method by which trained Mayr doctors examine the intestine, The treatment usually includes abdominal massages, warm wraps and a little exercise in the fresh air every day. During the cure you should take your time to throw emotional ballast overboard and to decelerate,
You can use the whole package of a Mayr cure correctly during a cure stay. Various spa hotels or clinics offer the health cure according to Mayr. In these facilities, doctors who are familiar with the Mayr method are usually available. A classic Mayr cure can last from one to four weeks.
You can relieve your intestines with a Mayr cure if you have problems with digestion. But even without existing problems, treat yourself to a break with a Mayr cure. In any case, you should ask your doctor for advice beforehand whether the Mayr cure is suitable for you. The low-calorie diet can strain your circulation.
The Mayr cure in three steps
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The classic Mayr cure builds up healthy digestion in three steps. After a thorough examination at the beginning of the cure, the Mayr doctors can adapt the individual steps to your needs. The program then looks correspondingly individual. If your bowel needs a lot of care, the individual steps take several weeks. With a short weekly course, it is only a few days.
Step 1 – fasting
Throughout the day, you only consume water and unsweetened herbal tea. Some vegetable broth is allowed at noon. The goal is to empty the intestine and free it from all polluting substances.
You support the colon cleansing with Epsom salt, To do this, stir a teaspoon of Epsom salt in 250 milliliters of warm water. Drink it in small sips before you have breakfast. You drink the morning glass with Epsom salt daily throughout the Mayr cure.
Step 2 of the Mayr cure – rolls and milk
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That is what is special about the Mayr cure – stale “Kursemmeln” with milk are available for breakfast, lunch and dinner. Whole grains are considered healthier in a normal diet. In the Mayr cure, however, the white flour meal is used to fill the stomach as gently as possible. The roughage Whole grain cereals are not desirable here. Instead of white flour rolls, you can spelled biscuits use.
With the Mayr cure, you chew every bite in your mouth until you get a bread porridge. You swallow it with some milk. Spoon the milk slowly and don’t drink it. The Digestive enzymes in saliva relieve part of the work on the stomach and intestines. With a strict cure, you chew only one roll at a time with meals with a glass of milk. If your intestines are not causing problems, as many rolls as you like are allowed.
For one vegan and lactose-free variant you can, for example, unsweetened oats– or almond drinks use. At a Celiac can you Glutenfree bread eat. You want the dry bread roll with milk train thorough chewing, Mayr doctors therefore see no problem in replacing this core element of the cure with the vegan and gluten-free alternatives mentioned.
3rd step of the Mayr cure – derivation diet with light food
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Now you’re starting to eat vegetables and fruits. The Mayr cure prefers easily digestible vegetables that do not produce acids in the intestine. A basic food consists, for example, of root vegetables, potatoes or fresh herbs. You should continue to avoid meat and animal fats and foods that are sweetened with sugar.
It is best to use vegetables and fruits from regional organic farmers or from the organic market to avoid synthetic pesticides. For the light food, you should eat the vegetables and fruit cooked. Soups and compotes or applesauce are particularly suitable, pears or apricots.
What does science say about the Mayr cure?
The Mayr cure is something of a forerunner of today purifying treatments or Detox cures, Fasting and light food are traditional methods of treatment. However, experts do not agree on why such methods work.
The Mayr cure is supposed to clean the intestines of slags and neutralize acids. This explanation is questionable by school medical experts:
- Slag deposit: Slag substances are said to arise from improper nutrition, environmental toxins, chemical additives in food or from medication. Netdoktor declares that these so-called slags have not been scientifically proven. The intestine is a muscle and lined with a mucous membrane. The muscle movements during the digestive process prevent deposits from becoming lodged.
- acidosis: During digestion, acids are produced which can put a strain on the body. However, the body has buffer systems that prevent over-acidification in healthy people.
Mayr cure and intestinal flora
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Nevertheless, a Mayr cure is not without effects on the body. Netdoktor.at reports that radical dietary restrictions can lead to improved intestinal flora. Today’s researchers can back up some of Mayr’s observations with studies.
- The knowledge magazine spectrum reports, for example, that disturbed intestinal flora can cause chronic fatigue. Researchers also suspect such relationships as Triggers for depression,
- Netdoktor.at points out that researchers can now prove the connection with the intestinal flora in diseases such as diabetes, asthma, or even colon and breast cancer.
- Scientist of the University of Hohenheim they often see the causes of obesity or liver problems with an unhealthy composition of the gut microbes.
With the Mayr cure for a healthy diet
F. X. Mayr wanted his patients to eat healthy even after the cure. A Mayr cure can be an option if you have yours change nourishment want. During the cure, training on healthy eating should switch to one more balanced Facilitate nutrition.
In contrast, losing weight is only a side effect of the Mayr cure. A normal weight comes of its own accord if you do yourself after the cure balanced with lots of vegetables and fruits. Then also like to be rich in fiber with whole grains and legumes.
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