Mental stress in the corona crisis? You can find help here

Quite a few people have been suffering from physical or psychological complaints due to the isolation for two years. We’ll tell you where to find help if the psychological stress of the corona crisis gets too much for you.

For many people, the corona crisis entails psychological challenges. Due to recurring lockdowns and school closures, both children and adults are suffering during the pandemic.

Since in the meantime social ties outside of the close family were hardly possible and leisure activities were also subject to many restrictions, children and young people in particular were and are exposed to enormous psychological stress. The crisis hits them particularly hard, as they spend important periods of their lives more socially isolated and cannot pursue their hobbies and interests as usual. The associated worries and fears have increased again after more than two years of the pandemic: As a study published by the University Hospital Hamburg shows, almost every third child suffers from psychological abnormalities such as depressive symptoms or anxiety disorders as a result of the crisis, which deteriorates the overall quality of life .

Those affected do not have to remain alone with their experience. There are options and offers that help to better cope with mental health problems during the pandemic. One of these offers is the psychological corona help, which provides a comprehensive range of education and advice for those affected.

Offer of psychological corona help: For laypeople and experts

The offer of psychological corona help was brought to life by the “DGP”, the German Society for Psychology. The psychologists involved in research and teaching, who teach and publish at universities, among other places, are involved. Experts like Prof. Dr. Hanna Christiansen from the University of Marburg and Prof. Dr. Silvia Schneider from the University of Bochum launched the initiative. On the psychological Coronahilfe website, they publish offers for different life situations for laypeople, which have been written by researching psychologists and members of the German Society for Psychology.

At the same time, the site not only gives the general readership, but also other experts useful information to get through the crisis well. Psychotherapists will find inspiring ideas and instructions on the site for conducting video-based psychotherapy with adults or children.

Psychological corona help for families, children and adults

Those affected will find valuable tips and advice from the psychological corona help recommended by the Federal Center for Health Education:

• Affected children and young people, fathers, mothers and families will find useful videos on the website, which include: Tips for everyday family life in Corona times give. Families can also read numerous blog posts on how they can The best way to deal with “cabin fever”. and what you can do in the event of contact restrictions. In addition, the experts explain in their blog, for example, how families deal with psychological insomnia be able.
• Children and young people also get their own section at the psychological Coronahilfe: Among other things, they learn how they feel Motivate to learn in the “home office”. and what helps to successfully complete schoolwork despite psychological pressure. The experts also have valuable tips to help against the “depri” phase.
• Since adults sometimes have to deal with different problems than children and young people, the psychological corona help lists offers of help in a separate category. The range of topics is diverse: Tips for couple conflicts, but also dealing with alcohol, drugs and post-traumatic stress disorders are discussed. Target groups such as pregnant women and older people are also offered special assistance.

Read more on Techzle.com:

• Wanderlust: With these 8 tips you will survive the Corona period
• Stay mentally healthy despite Corona: Expert gives tips for the winter
• Corona tired? 10 tips on how to use the time wisely